Stability Ball Abs Workout

Time for an ab workout with the good ol' stability ball! It is such a handy, inexpensive piece of equipment that can really increase the intensity of your workouts! By adding instability to certain ab exercises it forces you to activate your core and other stabilizer muscles that often don't get used. I love using it in ab workouts for a serious burn. Grab your ball and follow along!

Workout Breakdown:
3 Stability ball Ab Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[signorinaini]

Still can’t stop admiring the outfits, music, equipment. Heathers aesthetic in general . Only two words “ the best “❤️❤️❤️

[emmenn]

Yes Heather! My ball has been gathering dust, thank you for this! Let’s get it 🔥

[imissmydog]

I used to teach Pilates and a variety of sports conditioning classes and I have taken lots of online workout classes for myself- I think this was my favorite format I’ve ever taken! It felt very efficient and the perfect amount of time transitioning between exercises. I get distracted easy with lots of talking but I felt focused and the time flew by! So happy I found you!

[SG-bsdm]

I can’t wait until I get home to do this workout. I’ve been hoping you would make another stability ball workout

[ninaplochocka]

Yeah, finally a new stability ball workout!! Was so psyched, when i saw it in the may calendar, that i kept refreshing YouTube today every hour and here it is, perfectly in time for a after-work sweat sesh!

[ferzitahh]

Yeyy, I was missing a stability ball workout! Looking forward to doing this tomorrow!! I am following your monthly calendars and I absolutely LOVE your workouts!!! Cheers from Brazil!

[fayolalawrence]

Wow!!!! That was great. It was a bit challenging for me with the ball in the last circuit so I did a few without it. Loved it!! Thank you Heather. 👊🏽❤

[anaradulovic]

I follow lot of fitness trainers on youtube, but you are for sure the best! Love the variety of your workouts, and I'm so very excited every time you post! Thanks Heather! Kisses from Montenegro!

[agnesduf]

25/04/2023 I love it so much ! Thank you Heather this session was so amazing ! happy day to you and see you soon !

[connie]

Oooh, yay, a 30 minute ab workout!! I can't wait to see how it compares to Heather's OG 30 minute ab burner, which is my fave ab video ever. I'm so excited to do this I might not wait until tomorrow lol. Thank you, Heather! 💛

Okay, just finished and wow! this is intense! I'm definitely going to need practice on those mountain climbers. The sequencing is so good and makes transitioning to the next exercise easy and smooth. Love it, I'll be doing this one regularly!

[giulicenerini]

Loving the Italian song at minute 19:44!! Lots of love from Italy 🇮🇹

[luce]

I love stability ball workouts! So few people do them yet it works stabilizers in addition to muscles. Thank you! This one was great 👍

[incc]

Yeyy!!! I missed my stability ball after finishing 12week challenge so much! Would like to see more stability ball exercise incorporated in the new workouts like it is in 12week!

[marylob]

I'm a simple girl😁, when I see a new video from Heather - put thumbs up 👍👍👍 ! it was awesome! thanks, Heather ❤

[lindsaygammon]

More like this please! Even short versions for after other workouts! My abs feel so engaged! Thanks Heather!!

[DailyMamaReviews]

Im new to fitness and i did your full body work out yesterday. Thank you for helping me figure this out. One stability ball on the way so i can do this work out.

[cindypgambino]

Stability ball!!! Yes!! I have missed this tool. I hope you can do more, maybe a mix of ball and other things. Would love to use it more and especially for core work. I really feel it. Oh and great workout. The last section was the most challenging today as I had already burned out my upper body so I love the extra push and challenge ! Thank you

[Roberta__cali]

Can't wait to follow along this one! Love stability ball workouts 💪🔝 thank you Heather Robertson for your amazing job ❤️❤️❤️

[letiluarrata]

I love this workout, please do more of this, I have fibromialgia and it help me a lot!!! Thanks

[tovameguira]

Wow a 30 mins workout!!! This is so perfect for an active rest day 🙌🏽💓🤩. Thanks queeen