Sleep Tips for Insomnia (Insomnia Treatment Without Medication)

Dr. Majd reviews 3 steps to help you sleep better and overcome insomnia without medications, along with some of the top underlying medical conditions that can cause insomnia.

Majd MD – Your YouTube Family Doctor, reviewing what you really need to know about the latest medical topics & headlines.

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ATTRIBUTIONS:
sleep cartoon video: by cbolorinos from Pixabay
hypnosis video by: ACpixl from Pixabay
reading a book video: by Gala Cortese from Pixabay
TV on video: by Engin Kyurt from Pixabay
fan video: by FelixMittermeier from Pixabay
Pineal Gland image:
Borrowed from: "BodyParts3D, © The Database Center for Life Science licensed under CC Attribution-Share Alike 2.1 Japan.
This file is licensed under the Creative Commons Attribution-Share Alike 2.1 Japan license.

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DISCLAIMER:
All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns.

#Insomnia #Sleep #MajdMD #Health

[MajdMD]

What has helped you sleep better? Please share your tips in the comments below!

[someoneintheworld]

This deserves more recognition I'm suprised that it doesn't have more views it really helps😌

[israaaljubori]

Your medical assistants are the best ❤❤❤🌹🌹🌹

[mochamadiqbal]

Thank you so much for the tips!
You even explained "white noise" and many other terms in such simple way so I can understand it easier.

[illvillain]

Really liked this video. You have a great point about the #8 as far as hours of sleep & drinking water. For me I can't sleep unless my stomach is nice & full. & besides my sleep schedule of 10pm-6am. It helps me a ton when I listen to someone talking on my phone that has a soothing voice. It comforts me & bores me to sleep lol.

[dailydoseofmedicinee]

Wake up at the same time each day.
Eliminate alcohol and stimulants like nicotine and caffeine.
Limit naps.
Exercise regularly.

[wunderin]

“Some need 5 or 6 hours, and some need 9...”

I’m a unicorn. It takes me hours 3+ to fall asleep, and I still don’t feel renewed with 12 hours of sleep.

I got off ambien 3 years ago for pregnancy and decided not to start it again. Instead I’m requiring 3x the dose of unisom (dyphenidramine) just to fall asleep in 2 hours. My husband has sleep apnea so we know what to look for and he says I don’t snore. I don’t even move when I sleep. But I’m sick of this. Here I am, 6am and haven’t slept all night.
I have 4 kids 6 and under. I stay busy but I also stay tired.

[johnnygames]

Also does social anxiety mixed with depression equal even worse insomnia? Because if so im in big sleeping trouble

[JessieLee_]

You’re girls are adorable and definitely look so much like there mom 🥰

[antb]

Can you go in more detail about rls pls

[SecretArtist]

first time I am watching you 😊
bytheway..thank you..! good video 💜

[jai]

The problem is organic chemistry books make me cry

[powerstrikes]

Hey make a video on tongue blisters, I usually get a lot, idk what's causing it.

[unknowndiamond]

Make a video on dht and male pattern baldness in teenage

[TrendyHealth]

*Has anyone else found the stresses of Covid 19 has made you sleep worse?*

To cure insomnia, eat a small clove of _garlic_ early in the morning before breakfast.

*Sounds weird*, but works!

_Hope this helps!_

[johnnygames]

I just realized that im learning how to sleep better on my ipad while there saying dont do that...?

[powerstrikes]

Looks like my mom is giving me important hints on how to sleep, watching this video at 12:29 am🙄

[juanavargas]

My worst case of insomnia was 35 hrs without sleep last year in December. And a little over a week, a full 25hrs. Insomnia sucks, an every night thing for me.

What really helps me at times is listening to rain sounds, soothing and calm music, and even ASMR. *I'm glad I found this. I learned a few things to try out.*

[georgihristov]

I know why I’m depressed I think that’s why

[RoboRocker]

You have two mini-yous at the end of the vid. :)