5 Foods to Help You Sleep Through the Night

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[jimhart]

The great thing about this information about bedtime eating is that the foods recommended are foods frequently in 'your' cupboard.  They're in mine, so good night!

[jeanettejarmon]

I am loving these short, informative, encouraging clips! Thank you!

[UaYXxB]

Talking about food from a health point of view rather than from the perspective of self-indulgence ('foody' discourse) or adolescent preoccupation with 'cravings' (fast or processed foods) feels both natural and intelligent. I've got lots of time for this type of video presentation---thanks for posting this

[colleendonovan]

thanks for getting straight to the point, short & informative.

[businessfiles]

Cal/Mag and the cereal w/ blue, or raspberries has made me sleep perfectly! Thanks for posting 😴💤

[lolitapinote]

Thanks for the info...its very helpful, and one good thing is...i can always find these foods in our kitchen. Hope to watch more healthy tips and helpful videos from ActiveBeat. More power and GOD BLESS <3 <3 <3 

[hyltonsmith]

Thank you for taking the time to educate me about being healthiet

[ashleighgeorgina]

Totally watching this at   now I wish had fish today, and a banana (I usually eat them every day)

[jimspry]

Have a lot of trouble sleeping bananas milk but still need other drinks before bed thanks,

[Inciare]

Thanks guys!! I needed this as badly as an itchy dog's need to scratch :-)

[bpninosan]

can you make a video on food that can help reducing meltal illness symptoms plesase?

[LeoHwzrChannel]

Lucky, i dont have any of those foods but i do have left over B6 + Calcium supplements

Thanks for that, and no more afternoon caffeine 4 me

[Achoti]

Ok, I heard cherries or cherry juice 100% unsweetened, can help also, your thoughts please. Thanks!!!

[lloydjordan]

Even your own videos say bananas give you an energy boost lol

[ronaldbradbury]

Sounds good to me.  Anything to make  me sleep bettrr

[slxtluxe]

The cereal, yoghurt and banana help me get better sleep cause me and sleeping just dont go together ya know? Haha

[melodylavallee]

I have been eating those but still I can't sleep and aka I am allergic to fish

[yingminglin]

Thx
Normally I wake up at 3-5 am thinking that it's 8 am

[hyesooksong]

You forgot pistachios, they are also a source of B6, protein, and fibre.

[madisonswafford]

Most of these foods take 3 hours to digest tho