Root Chakra Breathwork Meditation to Reset the Nervous System

Join us in this calming and grounding breathwork meditation designed to balance your root chakra and reset your autonomic nervous system. In this guided practice, we’ll use intentional breathing techniques like box breathing and alternate nostril breathing to release tension, ease stress, and reconnect with a deep sense of safety and stability.

Perfect for those seeking healing, grounding, or a gentle way to calm the mind and body, this meditation invites you to feel rooted, supported, and empowered. Let your breath be the bridge between stillness and inner balance.

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