How to Balance the Root Chakra

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A person with a balanced root chakra feels connected to their physical body. All of their physical needs are cared for. They feel safe. They listen to their body and rest when they need to rest. They feel connected to the earth and live in harmony with nature.

Want to learn more? Join us for the chakra journey inside Spoonie Yoga Studio!

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Find all my favorite books and yoga props listed here:
  1. Santosha Spirit
  2. Root Chakra
  3. Spoonie Yoga
  4. Gentle yoga
  5. Self care
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Комментарии
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This was beautiful and when Sookie jumped up, you were so kind enough to let her join you. How loving and kind! ❤

robintalan
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Lots of snuggles!! Letting myself receive, finally ❤❤❤❤

theoriginal
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I am so jealous your cat jumps up to sit on your lap! I have three cats and not one is a lap cat 😫 they’re still young so I hope that as they get older they’ll become more cuddly!

JP-rbjs
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Eat and rest is not good.
Go for a walk at least 15 minutes long and then come back 15 minutes.
Total 30 minutes of walk will work wonders for your body and soul

anshumaaan