Balance Your Root Chakra Energy: 20 Minute Guided Meditation

If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra.
We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.
If you have listened to this before, you can jump right to the meditation at 2:18.

Be sure to check out the other meditations in this series.

Meditation written and read by Sara Raymond
Sonic Yogi can also be found on Soundcloud, Spotify and Insight Timer

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#balance #rootchakrameditation #guidedmeditation

[sherides]

I could feel pulsing in my body; in my trunk, palms of hands, and sides of head. Just started doing chakra balancing work and will stick with the root chakra til it's time to move on to the next. Thank you.

[lizzievince]

Your meditations have CHANGED MY LIFE! I don’t know how to thank you🤩🙏🏻✨

[pixiepower]

Sara's voice is very special. With gratitude to the Mindful Movement for sharing and gifting these wonderful mediations with the World. X

[jianjiagettinger]

Thank you. I hope your day is full of loving energy too ❤

[Inglorious_art_studio_]

So so very lovely. I love your meditations. Thank you so much for putting them out there for us. They are invaluable. ❤❤❤❤❤❤

[amandacerami]

I absolutely love your channel. During these last 3 weeks, I've been ill from COVID-19 and by opening up my chakras with you, one day at a time, has been helping me heal.

[DeeBartlett-hf]

Exactly what I needed this morning, this-- and my bible upon waking❤❤❤ Thank you very much for spreading this positive energy to us all in need.

[lsilverman]

The meditation begins at 2:18. The heart coherence begins at 6:05. The Root begins at 8:16.

[kimmahkimmah]

blessing, abundance and health to you...yes YOU!! you are loved, you are incredible, you are needed.

What a SUPERB root meditation!! i keep forgetting my root can clamp down and close easily so I'll keep coming back to this every time i begin to float up to my crown...THANK YOU!!

[joannemyors]

Thankyou, I did this series last year with great success so I’m back to do it again

[mziqbal]

Sarah your Mindful Meditation practices are extremely valuable to everyone through out the day, in the morning and ending up on a positive note. You and Lester have compiled some most beautiful and encouraging Meditation practices to get close to our roots, bodies and Mind. Thank you very much for your valuable contribution and effort in spreading positive energy. Wishing you and your family very best in finding happiness, togetherness and prosperity in every sphere of your life. ✨🌠

[Dkee]

Ooh I love chakra meditations. Thank you, Sara! ❤️

[Andy-mmus]

What a wonderful meditation. At one point I left my body and it was amazing.

[audreyegan]

Wonderful! After activating the energy center I find it helpful to draw it down to the Earth's core. Grounding is more intense.

[بيسانرمان]

I can still feel the energy in my hands even after the meditation, in my whole body actually. I also felt the base of my spine very strongly during the meditation it’s unbelievable! Your guided meditation videos are the greatest!

[naturewitch]

Feeling super grounded ❤️🙏 thank you 😊

[elissacita]

thank you for this moment, , this time i mediated with my mahogany obsidian to help further the root chakra experience

[channonburt]

That was so powerful!! I feel so blessed and alive right now 🙌💛

[cyntee]

Thank you for posting Sara❤️ I know my root chakra is blocked so the first time I tried this meditation I couldn’t make it through without feeling very disconnected and distracted. I only finished maybe 10mins the first try.Today however I said my prayers and began the meditation. Although it was difficult to really connect I kept kind of imagining the energy try to break through scar tissue and it really helped. I had to pause a few times to extend a few visualizations for myself but this was so powerful for me today❤️

[lydiakarinacamposrico]

Beautiful meditation. I love your meditations. I find your voice to be very soothing 😌