You Should Consume Mustard Everyday Here's WHY

Yellow mustard features in most fast foods. This might make the condiment seem unhealthy, but it does offer certain health benefits. Potassium and phosphorous in the sauce promote heart health. Calcium and phosphorous overlook the development of bones and teeth. Nutrients in the sauce also overlook nerve transmission. According to Ayurveda, mustard relieves respiratory disorders. It also aids in metabolic processes. Lastly, the phytochemicals in mustard might have anticancer properties.

An accompaniment to most burgers, sandwiches, and salads, yellow mustard sauce is a household name in America. And, if you regularly whip up sandwiches in your kitchen, you might have it handy in your kitchen cabinet.

Considering the fact that it features the most in unhealthy foods, you might be led to think that it doesn’t offer any nutritional value. Turns out, there might just be some health benefits in your bottle of mustard sauce. Here are six of these benefits

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[liquidesper]

There is an underwhelming lack of comments on this. This guy deserves more thumbs up.

[LogoFreak]

I love mustard. It's my favorite food. I put it on almost everything and drink it straight out of the bottle.

[isaiahgilbert]

Adding it to my diet every day thank you!

[bobbyw]

Never knew any of this... I'm about to start eating mustard instead of mayonnaise... u better not be lying to me...I'm trusting w

[theanimalcrossingmillipede]

Cool, I kind of already knew this a bit. But might aswell be infoed a bit more. Mustard is my favorite sauce. And I eat mustare on my food just about everday xD.

[zack_ytgaming]

I don't even have mustard cause im from saudi arabic and theres no mustard there

[riley]

I can put mustard on any food and I put it in my milk

[flowerpower]

You surely took us to school! If you don't know how to read (fast) DISREGARD this video