Top Health Benefits of Mustard – Dr.Berg

For more details on this topic, check out the full article on the website:

In this video, we’re going to cover the benefits of mustard. 

Is mustard good for you? - Yes, there are a lot of health benefits of mustard. 

Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. I personally prefer yellow mustard, and my wife Karen prefers spicy mustard. 

Use healthy mustard on your keto-friendly grass-fed burgers and hotdogs without the bun or ketchup. 

The mustard plant is actually a type of cruciferous vegetable. 

Amazing ingredients in a typical mustard recipe:

• Mustard Seed
• Turmeric
• Apple Cider Vinegar
• Sea Salt
• Spices and Paprika 

Mustard health benefits:

• Selenium 
• Magnesium/Calcium
• Manganese/Iron/Zinc
• Vitamins A, B6, C, Folate
• Isothiocyanate (plant-based chemical)
• Omega 3
• Antimicrobial 

Incredible mustard uses:

• Decreases Cramps
• Improves Digestion
• Decreases Inflammation
• Decreases Toxins (Generated with heating meat)

Dr. Eric Berg DC Bio:
Dr. Berg, 58 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[tcarna]

This was such a random video. Kudos to Dr. Berg for never running out of things to say.

[beweslee]

So thrilled for this! I’ve had mustard cravings for years. Great to know it was intuition and not insanity.... Always a balance!

[happyheathen]

Salad dressing / general purpose sauce
3 tablespoons mayonnaise
1 tablespoon olive oil
1 - 2 teaspoons of your favorite mustard

Blend mayonnaise and olive oil until the mayonnaise is thin and smooth. Add in mustard.

[howtomedicate]

I love to eat mustard. So great to hear it is also healthy 🔥👍

[flafelqueen]

To be honest i have always loved mustard more than ketchup and mayo, and now knowing about its benfits l like it even more.

[optimizewithscience]

Glad to hear about the benefits. I am German and love my mustard and have it on everything!

[mrshammer]

I like to use mustard seed when cooking for a bit of taste and texture and add Dijon mustard to salad dressings, stir fry and burgers. I didn’t realize all the great health benefits. Thanks!

[maryland]

My husband, an owner operator of steak houses used mustard as a burn treatment. All grill employees get burns every week. My husband kept mustard in the walk-in cooler and when someone would get burned he would immediately apply (cold) mustard over the burn and leave it till it is dry and then reapply as needed. The pain goes away immediately and the skin heals four times faster than burn creams. No scarring with mustard.

[IdaKiss]

It is interesting that germans who are masters of sausages, always serve them with mustard. There are certain food combinations which reflect popular experience. For instance, Hungarians consume lard, with added slices of onions. The original gulash is not soup but a stew, and it is always served with some salad swimming in vinegar. These additions support the digestion, and who knows, what else? Dr. Berg, certainly :).

[davec]

Dijon, Extra virgin OO, salt, dash of water.
Brilliant dressing. And fully keto, great way of adding fat.

[xBELLEx]

Wow! I've been eating mustard for such a long time and this is the first time I've learned a lot about it! Thank you Dr. Berg for sharing it to us..

[SohaNoha]

I personally like to vote For Dr Berg to receive the noble prise for helping humanity stay healthy :) Thank you Doctor!

[rajeevrp]

There’s hardly any curry dish in India that doesn’t start with adding mustard seeds into oil. Thanks for the video.

[dontrend]

I suffered for years with extremely painful muscle spasms in my legs, ankles, and feet before I found that swallowing a half teaspoon of mustard would stop the spasms in under a minute. I keep a bottle of mustard on my nightstand along with a bottle of water to rinse my teeth.

[harryporter]

I want to share a recipe for my fellow mustard lovers. Mix some curry powder (Jamaican curry is my favorite) with your favorite mustard and generously coat chicken on skewers, kabobs, or just in a pan. Broil or 🤗 You Rule Dr. Berg

[victoriakefauver]

I could literally eat mustard straight out of the bottle.

[juliatshamoun]

I love mustard....
I like is it much on burgers
Or any meat i mixed sometimes with yougurt and make it a dipping sauce also i like it with Sardines

[RedWolf]

I enjoy Colman's Englissh Mustard powder.

Thank you Dr. Berg. I make my own mustard using organic hot mustard powder, ACV, black pepper, turmeric, garlic powder, onion powder and water. Stir the ingredients together and let it sit for a half an hour. Especially yummy when mixed with natto IMO.

[MiekaFastingWeightLoss]

I love mustard seed no carbs or calories and it's cheap. Wow I never knew it was a cruciferous 😮👍