3 Strength Exercises To Increase Serve Power

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One of the biggest things that prevent players from developing power on their serve is lack of strength in the muscles that stabilize the shoulder. Your serve can only be as powerful as your weakest link, so if you lack strength in key areas, your brain won’t let you develop maximum racket head speed. In this video I show you how to strengthen key muscles to help you develop a more powerful serve.

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[LeonardoGalotera]

To save you time, the three exercises are:
3:42 - Exercise 1
5:58 - Exercise 2
7:27 - Exercise 3
Have fun!

[josephantoniou]

This video is a must see for those “learning” how to serve! Change of technique can cause damage to those muscles that haven’t been used and result in rotator cuff tears and related damage. I know too well as unfortunately this happened with me

[joseraposo]

Nice video Richard! I’ve been struggling to improve my serve and you may have found where I have to focus first! Creating the body conditions!! I really appreciate it!! Congrats!!

[jeffrice]

What a great video. So useful and will help reduce those shoulders injuries!

[charleswilliams]

Thanks for this video. Besides for strengthening it also helps to reinforce the concept of the racquet drop. Sort of like throwing an American football.

[IWTACoaching]

I’m impressed that you mentioned multiple times that technical limitations are due to the brain attempting to avoid injury

It is something I’ve attempted to convey to students as to why they are not seeing the technical improvements they are expecting

[thomasward]

I can serve well but alway a pain in my shoulder after a few matches in a row.... Ive been looking for this info, Thanks you... Subscribed and will spread the word

[Alex-vixb]

I would probably recommend to do these exercises on both side of the body to not create misbalance in the longer term!

[ayoubzerouali]

I've never comment a video on youtube but you force me to do it :) . Your content is different and very interesting thk you

[Better_Call_Raul]

Interesting lesson. According to the Australian biomechanical researcher Dr Bruce Elliott, internal shoulder rotation (ISR) was responsible for 40% of forward racket head speed. So the idea is that we must strengthen the muscles responsible for ISR as well as the muscles responsible for external shoulder rotation (ESR).

Although much of racquet head speed is produced by ISR. Simply strengthening the muscles responsible for ISR is not enough. Must strengthen the ESR muscles. Did not know this.

[kavvg]

Really great advice, instructors usually dont understand building that confidence to get the proper range of motion

[hanswesterweel]

Just subscribed to your channel. This was the exact content I was looking for!

[purnajitchatterjee]

Thanks! what is the resistance on this band.. like 15kg band?

[MovemendInfo]

We have our tennis coaching clients do these too! These are great and your video is very informative! have you tried this for anyone post injury?

[ying]

Thanks for this video… can you show us what to do to increase the strength for low back and hip ?

[brettneuberger]

Really helpful. Just what I need. Got a new subscriber.

[rikkkretue]

I’ve been in Canada and have never seen a palm tree! 😂

[OfficialDman]

Should you do this for both shoulders or just the one on your dominant arm or the one you serve with?

[johnthurston]

i had a torn rotator from work for 3 years then 1 acupuncture and cupping it's tones better, , do you recommend I keep going with excersis

[essouna]

Hello Richard thanks for the video. How would you reinforce the internal elbow. I kind of get tendinitis in the elbow if i practice serve for an hour or so...when i look at Pro's they have a very big muscle structure all around the elbow and I'm not sure how to build this?? Thanks in advance