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Improve your arabesque now with the Veronica K Method™
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3 Common Causes of Arabesque Pain & Their Solutions
1. Problem: Low back feels pinched
Solution: Avoid overarching in the low back.
2. Problem: Feeling stuck in the front of the hips
Solution: Incorporate hip flexor and adductor mobility exercises.
3. Problem: Pain in standing knee
Solution: Strengthen your quadriceps and hamstrings.
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🩰 If you're struggling with any of these issues or others during arabesque, I've got the perfect solution for you!
The Veronica K Method™ Extensions Course has been updated for 2024 with the latest research and routines! 🎉 Take my self-paced course to learn how to mobilize, strengthen, and enhance your ballet extensions.
In my step-by-step course, you'll discover unique techniques that other cross-training programs miss! With my extensive background in physical therapy, personal training, and dance, the Veronica K Method™ is designed to improve your extensions through neuromuscular training, strength building, and mobility releases.
Focus on long-term growth and injury prevention with the Veronica K Method™!
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#BalletTraining #DanceInjuryPrevention #Arabesque #DanceStrong #VeronicaKMethod #BalletExtensions #DancerHealth #DanceTechnique #SelfPacedCourse #DanceTeachers
1. Problem: Low back feels pinched
Solution: Avoid overarching in the low back.
2. Problem: Feeling stuck in the front of the hips
Solution: Incorporate hip flexor and adductor mobility exercises.
3. Problem: Pain in standing knee
Solution: Strengthen your quadriceps and hamstrings.
---
🩰 If you're struggling with any of these issues or others during arabesque, I've got the perfect solution for you!
The Veronica K Method™ Extensions Course has been updated for 2024 with the latest research and routines! 🎉 Take my self-paced course to learn how to mobilize, strengthen, and enhance your ballet extensions.
In my step-by-step course, you'll discover unique techniques that other cross-training programs miss! With my extensive background in physical therapy, personal training, and dance, the Veronica K Method™ is designed to improve your extensions through neuromuscular training, strength building, and mobility releases.
Focus on long-term growth and injury prevention with the Veronica K Method™!
---
#BalletTraining #DanceInjuryPrevention #Arabesque #DanceStrong #VeronicaKMethod #BalletExtensions #DancerHealth #DanceTechnique #SelfPacedCourse #DanceTeachers
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