Prenatal Meditation ♥ Mindfulness Pregnancy Yoga Relaxation Techniques For Stress & Anxiety ♥

Namaste mamas-to-be, this mindfulness prenatal meditation is the perfect practice to return to during those over-whelming emotional pregnant days.

The guided meditation and the simple relaxation techniques I will be teaching you in this yoga video will be helpful for reducing stress and anxiety plus worry and fear about what changes are to come regarding parenting and childbirth.

Together let's enjoy just 20 minutes of total relaxation, finding connection with our babie's within and learning how to cope with anxiety, reduce stress & fear that comes from being a pregnant women.

Sending love and light to each and everyone of you and your babies,
Candace
xoxo

Yoga is for everyone, together let’s be present!

#Mindfulness #PrenatalMeditation #GuidedMeditation #YogaCandi

DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[popchinesemusic]

Hey, you. whoever’s reading this, this is your sign. everything’s gonna be okay. you did not come this far to give up. I believe in you ❤️ Stay connected 🏊🏊🏊

[abananab]

6 wks with my first! Praying for a healthy pregnancy and a healthy baby

[annettebacalja]

I’m 19 weeks! This was a surprise pregnancy after little to no chances of becoming pregnant. I’m 40 and have just picked up high blood pressure. In addition to meds this has helped me so much with lowering it and centering myself again. Thank you

[winsteadcm]

I just found out I am pregnant for the 4th time. I have had 3 losses in the last 2 years, but was recently finally diagnosed with lupus and a clotting disorder. The doctors are confident I can now have a successful pregnancy with my new blood thinning medication. Thank you so much for this! To say I was stressed is an understatement. I will be doing this every day 🥰

[carseatkat]

I'm 26 weeks with my second and have chronic anxiety and ante natal depression, really enjoyed this meditation - it is so important to carve time out of the day to calm the mind and body, even with a 3 year old running around!

[leandraainlove]

Thank you so much. I prayed for this baby my whole life and yet since conception i have been filled with anxiety. Struggling to feel calm and excited about an unlnown future.
This meditation has helped calm me so much. I love the birds in the background too. I am eager to build a beautiful bond with my baby and settle these fears through mindful relaxation and praying to god for his grace. ❤

[alexdunphy]

I would like to say that its early morning & I’m not getting much sleep during pregnancy...i was so depressed these days.. nothing was ever making me happy...& now somehow i feel relaxed...i feel dozy & now can go back to sleep... wish me luck everyone to go through this pregnancy peacefully & to be happy 😃 have a good day

[Devlikesbigwords]

36 weeks pregnant and awake in the middle of the night with pre-baby jitters. This helped my anxiety so much. About to drift off to sleep as soon as I post this. Thank you.

[nadineo]

I am a very very beginner in yoga and meditation. I also have complex-PTSD and am 29 weeks pregnant. I have incorporated this routine into my daily excersizes as the very last step to calm me down. I love this. ❤

[Jowitaxoxo]

Thank you so much for the beautiful meditation. I found out yesterday that I am pregnant for the first time and I have had a lot of emotions overflowing out of me. This meditation along with your calm and loving energy made me feel so relaxed. I will be doing this meditation daily now. Thank you Candi <3 I hope you and your baby are safe, healthy, and happy :)

[natashawoodworth]

My first pregnancy at 6wks and have been feeling challenged. This session helped me so much. Like a comfort washed over me. Will be starting my days with this. Thank you!!

[jacquiehart]

I watched this tonight (at 38 weeks & 2 days pregnant) while really anxious after a long day at the OB & hospital following some pregnancy concerns/complications. This is just what I needed. Perfect flow & very soothing voice - the calm in you really calmed me! Thank you :)

[brepatterson]

So needed this. I've been so stressed out and on edge. This brought me down so much and left me with a smile on face. ❤❤🤧

[prishaveda]

Hi. i am currently going through anxiety and sadness. i am in my 20th week. thanks for this vdo to help new moms like me...

[MinneapolisMommaD]

Hey, thanks! I was really anxious and spiraling. I always become more anxious as I near the third trimester.

[hannahrodger]

40 weeks + 3 days and starting to feel anxious about going significantly overdue - but this was a lovely re-set - just what I needed! Thank you 🙏

[YogaCandi]

Welcome mums-to-be,
Sending love to you and your little ones,
Candace
xoxo

[nataeyjohnson]

I am 34 weeks so Almost to the finish line, I’m happy to be here and ready for a great experience ❤️❤️❤️

[Your_well_being_hub]

Thank you. It helped me relax. I will be back here.
I hope you are enjoying motherhood ❤️

[ashlyncharlie]

Thank you. I was very stressed this morning with just daily stresses, and this video helped me reset.