#1 thing you need to do to 10x your sleep

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➕ CONNECT WITH DR. JOSH AXE

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ABOUT DR. JOSH AXE

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[MS-dlbs]

This is hard for. I love my night time routine by myself

[phylenejanousek]

Everyone has different season to deal with that effect sunrise and sunset
Alaska it’s light for days and dark for days🤷‍♀️

[Gg-rssystG]

Thank you. DR.AXE In my space, it's noc·tur·nal. It's impossible here to do as you say. I used to before here. But I agree, my body cries for this. I can feel it because that's the way. I grew up very early to bed early, rise.

[confirmhandle]

Thank you I'll be going to sleep at 4:30 p.m. in Northeast come January

[mixejuice]

Hey doc i highly recommend lions mane mushroom extract with vitamine b3. Does wonders :) and thanks never seen this clock before !

[Gg-rssystG]

Dr.Axe, what do you know about DihydroBerberine + Apple Cider Vinegar Bundle for blood sugar?

[longlifehealthandhappiness]

My hubby has been in fine dining high end restaurants hospitality for 38 years.
I had to match his sleeping schedule otherwise I would never have seen him

[petiza]

I'm a nighttime 🌃 worker, so meaning I don't have circadian rhythm 😢