FUNCTIONAL STRENGTH TRAINING | FullBody Workout

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, athletes,

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#functionaltraining #hybridworkouts

[beereal]

I follow your vids almost everyday to update my flexability and strength

[leaguemotivation]

Barely found your channel! Have been looking for training vids like yours! Pure motivation!

[RoderickComan-sily]

Man I’ve just started following your content. You’re great bro, I’m trying to get on your level. Keep it coming brotha. (Roderick) 👍🏾💪🏾💪🏾

[vilchistavo]

Just did your other functional full body yesterday looking forward to trying this my next function workout day 💪🏼

[blancaurena]

Excellent training!! Thanks for sharing greetings from Mexico City 💯🙏🌎💪🔥

[kippmajors]

Love. It. I’m on this tomo morning, def gonna scale down on a couple until confident. Keep it coming Obi - legend 👌🙌

[fabiele]

thank you for the video so much new inspiration for my next training

[tlrflava]

really good great channel for work outs

[balbirpurewal]

You are definitely my dream man ==you are so lovely and kind and insightful and aware

[Yourssarath]

Obi we need this kind of informative videos more like I hope you will do as soon as possible

[cherb]

Squats makes my obliques huge. It is not attractive. But squats makes my legs look good. Choices, choices. What to do what to do, what to do?

[murielleworldtraveler]

Two videos in one week? Oh you are spoiling us, darling.

[arthurbridges]

Obi, when are you going to have more Break the Mould tee shirts available? I would like to order one.

[DennyThisDennyThat]

Hey Obi is your link for WHOOP for people in the US?

[adrevir]

Shoulders and core focused. I think pendley row is similar to gorilla but much better

[TheSuprmaan]

When you perform your Offset Lunge, do you swap Arms after 10 steps? Kind regards, Alex!

[ironmarc]

What is your honest opinion of the Bosu ball? Thanks Obi for your videos.

[kalmkrew]

I have so many questions. Is it not better to do squats and shoulders separately?

[beereal]

Pls can you help me.I have lower back problems and scatia in my lower back but i love crossfitness and specially your videos on kettle bells and weights but burpees is just not for me can you do a video with a upper and core body work out.

[ArienvanRijswijck]

If I would like to make a scheduele 4 day split functional training . How would you split this ?The main goal is still growing muscle but in a way that it is way more fun, like example EMOM or METCON or AMRAP or 21-15-9 or some interval training. I can't do a AMRAP for example everyday cause I'm scared that I wouldn't be able to recover.
Would it be like like for example :
Mon : lower body bodybuilding / interval
Tue : upperbody / bodybuilding
Wen : rest
Thu : full body push with for example a AMRAP
Fri : full body pull / conditioning
( just a random example )