How I Lost 10 Kg In 1 Month|Dr. Shikha Singh|Clients Transformation| Jigyasa Diet Plan|Hindi|#shorts

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My Weight Loss Meal/Diet Plans:-
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Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-

Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-

Aloe Vera Juice For Weight Loss In Hindi | How To Lose Weight Fast In Hindi | Aloe Vera Juice Recipe :-

Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-

Weight Loss Thandai Recipe(In Hindi)| Thandai Recipe(In Hindi|Thandai Powder|How To Lose Weight Fast :-

Weight Loss Chia Pudding(In Hindi) | How To Lose Weight Fast(In Hindi)|Weight Loss Recipes(In Hindi) :-

5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-

Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-

Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-

PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-

Quick Weight Loss With Flax Seeds(In Hindi)| 5 Flax Seed Recipes| Instant Belly Fat Burner :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

Get Flat Belly/Stomach in 7 Days - No Diet/No Exercise - 100% Natural Star Anise Detox Diet Drink :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Healthy Dessert For Weight Loss/Basil Kheer Recipe

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Jeera Detox Drink:-

Weight Loss Roti Recipe:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

My transformation Story/ How I Lost 45Kgs Fast:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[sharusingla]

Dr. Shikha ma'am the way you Present is Amazing 👌👍

[manikmia]

I am starting this day 3/1/2024 with 43.5 kg
Will update you In Sha Allah 3/2/2024

[COMMANDOANUJ]

Sabka body alag alag hota hai kisi ka jyada weight kam hota hai kisi ka bahut Kam hota hai par mehnat karoge to hoga jarur isiliye hope na chhode youtube ke thumbnail dekhke hopeless na ho ki isne usne 8 se 10 kg itni jaldi Kam kar Best of luck all

[SahadeoMahale-ox]

Okay ma'am thank you so much nice guidline 👍👍

[shivdayalgupta]

Thanks you mam Thanks so much mera weight 67 tha 20 days mein 63 kg ho gaya l am very happy and ab main ise continue hi rakhungi ❤

[madveechunnoo]

Thanks mum. You aree so nice to motivate us to move on to loose weight. Thanks mum. God bless you and your family. 🙏🙏🙏

[zankhanarathod]

Jeera tea is good or fennel seed tea???

[Beyou]

Isnt 10kg in 30 days unhealthy? It is not steady and you will probably gain all that back

[sushmasingh]

Mam plz share diet plan for 9 to 5 sitting Office jobs...due to long sitting stomach and hips thighs have become really heavy and also it effects the bowl moment...plz share of you can 💓💖

[meenakshigomladu]

Pigmentation k liye bhi kuch btaiye ma'am

[bintehawa]

You are super motivated 🙂
You are only one super 😊 woman
Respect from Pakistan

[ZeeGujjar-ftok]

the way you motivate evy wao
love from Pakistab

[ts]

How to keep motivated because of depression and anxiety and period I end up messing with my diet

[drrubysrivastava]

Mai Aaj se shuru kar rhi hu ... 72 kg ki hu .... Per week comment me btaungi ❤

[sabahatfarooq]

Ma'am please recipes economical ho skti han
Jesy chana chat green tea fruits corn

[rishusharma]

Correct✅✔ my all time favorite😍 dr shikha mam❤😊

[sriparnaacharjee]

Pata nahi log kaise 1 month me 10 kg kam kar lete hai. Mera to 4 kg se zyada kam hota hi nahi. 😭

[ste]

4 years back I lost 5kg in 10 days...( Due to so much hunger I eat sabji chawal also for 2-3 days. )and finally I ended up with 67 kg .


Now I gained weight again due to some reasons.... going to follow this strictly.

Day-1 - 76.9kg
Day-2- 76.55 kg (updated)
Day-3- 77.1 (too much gastric pain, drank 12 glass water and walk also..but suffered with too much gastric pain ...but I will still continue )
Day-4- 76.40 kg
Day-5- 76.25 kg
Day-6- 76 kg
Day-7- 76.1 kg
Day-8- 75.45kg
Day-9- 75.15 kg
Day-10- 75.05 kg

[MohitManuja]

wrong again ...Drs should not give advice on nutrition dieticians should ..milk is to be had solo or separate just like fruits . Eat and drink SOLO. Basic science

[RajaBabu-irxl]

Morning se lunch evening diet batay di