5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid | Susan Winograd, PT

Are you tired of dealing with bladder leakage? You're not alone, but the good news is there are effective strategies to manage and even end bladder leakage! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses one common mistake to avoid and 5 tips that can help resolve your bladder leakage.

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CHAPTERS
0:35 Bladder Leakage isn't Normal!
0:56 Avoid this Common Mistake
2:05 Don't Go 'Just in Case'
2:38 Don't Hold Your Urine!
3:16 No Power Peeing!
3:34 Avoid Bladder Irritants
3:55 Manage Stress
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Disclaimer:

The content of this video is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find in these YouTube videos to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances.

Susan Winograd PT is not a medical doctor. She is a physical therapist. Susan Winograd and Pelvicore Rehab and Wellness do not diagnose or treat any medical illness or condition.

#bladdercontrol #bladderleakage #urinaryincontinence