Full day of eating 1400 calories (bodybuilding edition)

HOW I EAT 1400 CALORIES IN A DAY 🥗

I am currently just over 4 weeks out and in a depletion phase.

As I'm someone who's extremely food focused, I've set myself a routine to follow every single day which includes eating the same food, eating at the same time, and doing the same things, because this has really helped me take my focus away from food.

But in saying that, I've still made it foods that I enjoy and I've chosen foods that are as low calorie and high volume as possible.

So this is what I've been doing and eating nearing the first competition of the season!

My protocols for the 5 depletion were:
1410 calories (85c / 30f / 200p)
10k steps per day
5 x 30 minutes cardio session at 130-140 bpm

DISCLAIMER: I would not recommend eating at such a deficit for a prolonged period of time unless you know what you're doing or have an expert guiding you as these calories are dangerously low.

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Apparel and supplements I use 👇🏼
@musclenation - DISCOUNT CODE: "LEE"

Music:
@everydaylouie - ghost choir

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[rachelcarpenter]

As somebody struggling with an eating disorder, I find these videos strangely healing. I think it’s the sense of this being temporary for him. Idk why but I just appreciate watching these a lot

[akitsuki]

The bulk is gonna be absolutely INSANE

[lou]

Coming back from a severe ED I definitely know how hard it is to be constantly starving. Please don't do it for too long and keep your body healthy in the future 🙏

[AlienScholar]

Yo Lee keep this up man! You're finna crush the competition 💪

[sofiak]

Rare bodybuilder whose cutting meals actually look really tasty

[neilsen]

Man really said "still have a lil bit of body fat to lose" 💀

[byoutifully]

As someone who lives to eat, I bow down to you and your discipline with food!! 🙇🏻‍♀️

[kristykreme]

4 Let’s I’m still dying at the image of him being picked up like a 4 year old😭

[MidnightSnackx]

You sharing the struggle of the bulk journey is so inspiring.

[icy]

this is too brutal, dont pass out on stage man ):

[sopranophantomista]

Omg, the 9 second clip of you flexiny and then almost deflating is like night and day.

Wow. Wow wow wow. Good luck on your competition!

[haileyjunee]

Literally just found this man today and I am in PAIN thinking about living this way I am so excited for him to do this competition so he can feel better 😭

[dt.kvn.t]

You are honestly an inspiration that keeps me going to grind 😗

[nesyk]

The level of respect i feel for bodybuilders is crazy, excited to see you perform and then bulk!!!

[fynneditx]

Take care bro, you look amazing, you'll smash the competition I'm sure

[Haneul_Yun_hee]

GOOD LUCK ON YOUR COMPETITION!!! You deserve to win!!

[leeslover]

bro 1400 is crazy, once again pls dont die😭 i also just made ur cabbage mandu recipe and its so good

[DnnEzr]

The level of discipline that you have got to have to do this is insane! I could not even last a week without my rice. Hats off to you man!

[itsuki]

I know you are very experienced with how you eat, and prepare for these competitions, but please be careful and take care of yourself, It always worries me when I see people not eating a normal amount of food to truly sustain themselves. I wish you the best in your competition! and I hope you can enjoy ice cream and chips soon! rooting for you!

[fuevue]

Life is short man. Keep enjoying the coffee how you enjoy it lol. I used to drink black all the time because I thought it was “tough” and “simple, ” but my wife would always get some fancy drinks and eventually converted me. Coffee’s meant to be enjoyed haha.

Consider drinking black at some point just to appreciate coffee’s pure tastes, but otherwise do what you do bro!