This low calorie mash potato made eating 1400 calories a day EASY

Creamy, low fat mash potatoes! 🥔

183 calories (per 300g serve)
27c / 3f / 5p

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[hyunjinsfoot]

I swear your videos are all I needed in my life

[Cobalt_]

i really like adding greek yogurt to mashed potatoes. makes it really creamy and adds a bit of protein plus the seasonings cover up any taste

[newzealandspotlightersasso]

Picked these up I'm in the middle of a hard cut atm and I just tested positive for COVID today 🥺 no gym for 7 days 😭

[steamstream]

Want some gravy on those mashed potatoes? Here’s a low calorie brown gravy recipe for y’all!

You’ll need a blender for this.

Ingredients:
1 cup beef or chicken broth (5-10 cal)
1 tbsp almond milk (2), optional but I think it makes it slightly creamier
0.5 tsp Xanthan gum, you might add a bit more depending on what type of blender you have
Black pepper, garlic powder, any other seasonings you want

Blend until fully mixed into a thick sauce like consistency. Microwave for 30 or so secs. There will be blobs of Xanthan gum that rise to the top, just stir them in and enjoy. I make this creamy sauce in many different ways and flavors and put it on everything.

[SayaadSadath]

Been binging your videos/shorts and wow. Low calorie steak + mash potato gonna go hard.

[cosmetic_.]

Wish I knew about this when I was on a calorie deficit 😭

[Riverflower]

If you use low fat margarine instead of butter, it gives it a stronger butter flavour with less calories so you can add more.

[heavysleeper]

I’m 6’2” 202lbs and I’m gonna have to go to 1700 cal soon. 😩

[proteinpapi]

I recommend you to add some of the potatoe cooking water to your mash

[loganmarsh]

Thanks bro.. tried this today and the recipe is spot on 💯👌🏽 keep up the solid vids

[Gabe_Ghostlifts]

Great vids love creamy low calorie night volume foods and c-

[TheFreakyVibes]

If you like Greek yogurt then you can make mash potato with the following

500g boiled potatoes
120g greek yogurt
Salt
Pepper
Any other herbs you like

Add all to a bowl and mash

[erikvaldes]

I make Instant Mash with just water and salt and it comes out great, its 160Cal for 1 serving

[jalesaisback]

I found the New Zealand version of spudlite. It's called sunlite. Actual lifesaver, thanks 🤝

[munchems]

Where the fuck do I find these potatoes in Ontario, Canada!

[The_Good_Comrade]

Great recipe! I just started getting into fitness and I’m currently on a bulk, but this will be really useful when I eventually go on a cut!

[noone]

Fluffy potatoes with gravy are where it’s at, my friend

[justinle]

Loving the content, gonna try these for sure

[maxgomez-wright]

Dude he’s not jus an insane ass bodybuilder but a chef to? Damn

[dashroundaustralia]

Ahh onion powder is what I missed, that is the missing piece.