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How Internal Family Systems Therapy Helps Heal Trauma | Dr. Richard Schwartz
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Very often, people who have experienced trauma hold the belief that they have been so damaged that they will never heal and that their very essence is tarnished.
With Internal Family Systems therapy, we can experience our core essence as untouched by trauma and realize that we don’t have to meditate for years to find liberation from suffering.
In this video, Dr. Richard Schwartz explores how Internal Family Systems therapy and working with our “parts” can support trauma recovery by helping us feel empowered and released from shame.
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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With Internal Family Systems therapy, we can experience our core essence as untouched by trauma and realize that we don’t have to meditate for years to find liberation from suffering.
In this video, Dr. Richard Schwartz explores how Internal Family Systems therapy and working with our “parts” can support trauma recovery by helping us feel empowered and released from shame.
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
Connect with us:
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