108 SUN SALUTATIONS 🙏 SURYA NAMASKAR YOGA WORKOUT

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There are many benefits of doing Surya Namaskars. The benefits are on the physical, mental and spiritual levels. The number 108 is considered an auspicious, or sacred, 108 Surya Namaskars or Sun Salutations regularly can transform us on so many levels with the breathing pattern and you can practice. It’s important to take it slow, be safe, and enjoy the journey. Let's do it team!! 😀

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Sorry to say this but this is not the right positions to do Surya-Namaskar. I'm not saying whatever u r doing is completely wrong or unethical but here in India it's slightly different than what u r doing Sir. Love

pranaopande