I did 108 sun salutations for 7 days

I set a challenge for myself where I did 108 sun salutations every day for 7 days.

And so if you are wondering how to do 108 sun salutations (108 surya namaskar) or you are interested in finding out about the journey and the benefits, then you may like this video.

YOGA MAT

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Alexia xx

#108sunsalutations #108suryanamaskar

[darlenemarshall]

Hi Alexia - Thank you for creating this challenge - I finished Day 7 yesterday! It was quite a learning experience. I followed your advice and did it in the afternoon (every day before supper from Saturday to Friday), my energy was better then. I learned not to exaggerate moves, but to keep the movements where my body is comfortable. I think that my breathing has improved and so has my alignment. I watched and read more about this sequence which really helped, it was like a week long workshop. Again thank you - look forward to your emails - and hope you are having an amazing time with your new baby - savour every moment, they grow up so fast! 🙂

[doyogayoga]

I did 108 sun salutations for 49 days and a lot of miracles happened physically, mentally and spiritually. Thanks a lot!

[martinmckeown]

I'm 5 days in on this madness as well. Finish Friday, perfect for a relaxing Christmas day. It's been taking between 40 mins to 46 mins to get it done. Hamstrings and arms really feeling it but I'm loving the challenge.

[MicolAndOtherAnimals]

I loved Hering about the mental side of the 108 salutation. That is actually the aspect I struggle with them most when I am exercising

[barmalini]

I did it a couple of times on the International Day of Yoga (I did the classic sequence, not Ashtanga versions). It took me about three hours per session, and it was hard! But I didn't do it seven days in a row, would never dare to even dream about it.
Bow to your achievement and thanks for sharing good vibes with the rest of us!

[robertsiefman]

I’m on day 215🙏no missed days. Tomorrow is a big day for me!

[NaturallyKarli]

Woah! Your shoulders must be rockin right night. Thanks for the breakdown on the significance of the seemingly random 108 haha: )

[lesliecruguet]

Oh I am SO glad you did this- I've been meaning to do this and now with losing my job recently I have plenty of time LOL...but I think it's gonna take me longer than 50 min....perhaps I'll report back once I've started/completed.

[runningwithjane]

This is really neat Alexia - congrats on your accomplishment of getting through your 7 days!! Strong!!

[naturelover]

your hair is so cute like that, wish I could figure something out for me

[gayatrisbloomingchannel]

It was my 10th day today I am doing 108 surynamskar for 30 days

[chdou]

wow i did 35 and my heart rate peaked at 140 bpm even if my breath was still calm. I chose to stop there. Am I this out of shape?Planning to increase reps slowly

[BitcoinandGold]

Alexia, I watched this and you have inspired me. I've been at yoga class for for over 25 years. Ha Ha. I know thats mad, but 1 1/2 hr per week just doesn't do it. But recently I've started a new class and iam managing 2 classes a day of flow and and other. !08 umm not sure but I will have a go.

[margaretk]

You practice in a really beautiful studio. Is it yours?

[martinmckeown]

Hurrah, hurrah, I'm finally finished. So glad i did this, what an amazing challenge. Thanks for putting this in my mind, just looking for a good yin practice for tomorrow afternoon when i wake up, any ideas? Anyway, keep posting and I'll keep following. Thanks, again, still think you're bonkers but my kind of bonkers.

[donnietucker]

Thank you, very impressive for sure. I see you used the Manduka Pro for all of those

[ThisIsEmilyKate]

Hi, two years later I’m asking, is each side counted as 1, or do you do both sides and that’s 1?

[User_nme]

How much weight loss after doing 108 surya namaskar ?