5 things that STOP you from GROWING TALLER

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Wondering how to grow taller fast? Genes largely determine your height. You may get taller by eating a balanced diet, getting enough sleep, staying active, and having good posture, but there is no guarantee.

Several factors contribute to your overall height. It’s thought that genetic factors account for about 80% of your final height. Certain environmental factors, such as nutrition and exercise, typically account for the remaining percentage. Avoid doing these 5 things in order to reach your maximum height potential.

MULTIVITAMINS TO GROW TALLER
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STRETCHES TO GROW TALLER

PAINFUL WAY TO GROW TALLER FAST

BEST FOODS AND SUPPLEMENTS FOR HEIGHT

HOW I GREW FROM 5'5 TO 6'3

FOLLOW ON INSTAGRAM:

INSOLES FOR HEIGHT
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CLINICAL STUDIES
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READ
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ALSO WATCH
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Chapters:
Intro - 0:00
Smoking - 0:42
Alcohol - 1:16
Excesssive Weight Lifting - 1:32
Poor Digestive Health - 3:01
Lack of Sleep - 4:40

[Elle-hpnt]

People Don’t understand how it feels to be to tall, guys appreciate your height if I could grow shorter I would 😢

[Valhalla_Heathen]

The only thing that I’m struggling with is my poor sleep pattern, other than that the others don’t apply to me. Keep on rockin’ brother! 💪🏻

[kumjungjamir]

Omg thank you so much for your advice ❤

[vlkheym]

Hello, I have a question. Is the monthly course to stop the growth of length, and also I stop longitudinal growth from 13 years and because 15, but not now, my longitudinal growth, do you give me some advice and exercises, thank you

[Jpain-]

I've been sleeping poor for like 2 months, if I was to change it now would it do anything. By the I'm 17 6'0 and don't know if I'm still growing or not

[JaniceMacGregor]

Hey y'all. If you're worried about calcium intake because of an allergy to milk or lactose intolerance, there are fruits and vegetables that are high in calcium. And don't forget that your body needs Vitamin D to absorb calcium.

[halljane]

How long does the modeling career lasts does it depends on country

[sometimeshyde-kbnn]

Why, this is great! All I have to do is go back to an inconsistent sleep schedule and I'm good to go!

[harmanpreetsingh]

Hey can you tell how you corrected your bow legs I am having them too and I am not getting tall yet

[zizostarwars]

does excercises like situps pushups and pullups stunt growth

[farhanhussain_]

Height strongly is about genetics in addition to other factors including those mentioned in this video.

[jameswinas]

What if we vape then eventually we stoped will we still grow?

[Toptier-qnyk]

i can get enough protein bc im vegetarian due to my religon.. how else can i consume more protein

[cbjkzem]

well with microwave food i would say its all good as long as you don't over cook it so if your cooking some meat in the microwave make sure its atleast some what raw before hand so that when you heat it up in the microwave its just cooked enough to eat.

[hukiye]

I've got a question. If I can't drink milk (Its not cause of lactose intolerance some other reason idk) and I'll stop drinking it is it possible that this will make me taller, cause if u wanna grow tall you gotta get that calcium and all which is from milk right? I'm just curious because I'm 16 6ft in the morning and I'm tryna grow taller. Im not sure if I can't drink it tho because I went to doctor when I was little and he said i can't drink it, but I ignored it and I'm drinking milk to this day. Just gonna add that my nose is kinda stuffy and I sneeze a lot in the morning.

[ValentineL-kyvx]

Hello, Fresh! Love your videos. Thanks for the many tips and for sharing your life story/advices with us. Can I ask you in IG about my appearance, I want to know from a professional if I should try myself at modeling? If that's okay for you, of course!

[lovelove-empx]

bro can i have vegtarian supplements to grow

[kawazaki]

I was before covid 19 only [1.83] [6'0] now 3 years later I am now [1, 89] [6'2'5] and still growing anyways sleeping is big factor along with eating high protein diet like milk eggs meat am originally from somalia and we consume a lot of dairy but I also had worms like guy mentions in the video when I was younger I was suffering from them when I got to 20 I was cure and then grow started happening, , , , however I was never really short but above average height has kid in elementary school and then in high school I was 5'10 1.78m so I was pretty tall for a young kid has well then I grew slowly each year but I never really measured my height, , , now I do since 2016 back then I was 1, 83 6'0 tall and now I am since December 2022 1, 89m and still growing inshallah.also make sure to not become over weight since it increases oestrogen which prevents you from growing taller.

[ayamusa]

Hi @FreshPepper, I have a question for you. I watched one of your videos that was talking about things that stunt your growth a while ago and I remember you mentioned that caffeinated drinks such as tea, coffee and energy drinks are one of the things that stunt people’s growth. I stopped drinking coffee like 3 weeks ago because of that and I started drinking tea instead but only during the day and not at night because I know it’ll keep me awake and prevent me from sleeping. I stopped drinking energy drink as well. Also, I drink milk twice a day and I started drinking milk that has more protein in it. Is it possible to drink tea only in the morning or afternoon while I do the stretches to increase my height? Please, I would like to hear your response as soon as you can. Thank you!

[franticallybuilt]

as a 12 year old who is 5'8 im hoping i can reach 6'5 if i start basketball then 6'7