Yoga Nidra for Inner Refuge | 30 Minutes Guided Relaxation

Welcome to this 30-minute Yoga Nidra Meditation for Inner Refuge with Rosalie. This guided relaxation practice is designed to help you create a deep sense of calm, safety, and inner refuge. Whether you’re dealing with stress, anxiety, or simply looking for deep relaxation, this meditation will guide you to a place of deep rest and comfort within yourself.

During this guided meditation, you’ll be guided to connect with your inner sanctuary, a space of peace and well-being that you can return to whenever life feels overwhelming. Ideal for both beginners and experienced Yoga Nidra practitioners, this meditation is a powerful tool for emotional healing, stress relief, and relaxation.

✨ Inner Refuge for Astral Projection: As part of my Astral Travel Blueprint course, I teach the inner refuge as a tool to help keep emotions in check during out-of-body experiences (OBE). If fear arises during astral projection, you can return to this inner sanctuary, grounding yourself in a sense of safety and calm.

✨ What you’ll experience in this practice:
• A journey to your personal inner refuge
• Reduced stress and anxiety
• Deep physical and mental relaxation
• A sense of emotional stability and security

✨ Who this is for:
• Anyone seeking inner peace and emotional balance
• Yoga Nidra practitioners looking for deep rest
• Those in need of a soothing, restorative practice

Yoga nidra is also sometimes referred to as non sleep deep rest or NSDR, and is championed by Andrew Huberman. This nidra meditation includes a body scan meditation incorporates the transformational sleep system I learned as a student of Ally Boothroyd at Sarovara Yoga.

-----

Thank you so much for being a part of this growing global community ❤️

-----

GET MORE SUPPORT

👉🏻 FREE astral projection guide

------

Try these Yoga Nidras and meditations next:

Guided Sleep Meditation | Yoga Nidra for Sleep

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra to Connect to Your True Essence

Non Sleep Deep Rest | NSDR | Yoga Nidra | 20 Minute Power Nap

Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra with Rain Sounds

Non Sleep Deep Rest | NSDR Meditation | 10 minute

20 minutes - Yoga Nidra Meditation | NSDR | Non Sleep Deep Rest

Non Sleep Deep Rest | NSDR | 18 minute Yoga Nidra

How to Astral Project | Guided Meditation to Have an Out of Body Experience

Astral Projection | How to Have an Out of Body Experience

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Jump/ Fly technique

How to Astral Project FAQs | Astral Projection for Beginners

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Motion Technique

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Moving Consciousness

------

------
Say hi on social:

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

-----------

#yoganidra #yogicsleep #nsdr

Music: Elevated State of Self

---------
Copyright ⓒ 2024 Rosalie e'Silva

[RosalieYoga]

One of the most powerful yoga nidra tools I use in my astral projection practice is the concept of an inner refuge — a place within that feels deeply safe, comforting, and evokes an unshakable sense of well-being. I like to think of it as my inner home, a sanctuary where I feel completely protected and supported.

When strong emotions arise during an out-of-body experience, they can pull you back into your physical body. If I ever feel too emotional or overwhelmed during an OBE, I bring myself back to my inner refuge, where I feel grounded and safe. But of course, it s a deeply nourishing practice on its own, and I'm so happy to be able to share it with you today..

[GrosAndrea]

Ive been doing your nsdr meditations for well over a year and this is by far the most effective for me, I love it deeply! Thank you for your wonderful work, it helped me go through rough times!

[TiaHopkins]

This was lovely. I found the inner refuge to be so beneficial during a hurricane this summer. I was able to calm my fears. Thanks.

[LeaKhoury-eski]

Thank you for your gentle voice in guidance it very helpful and appreciated gratitude to your work 🙏🤲🕊️🥰🌝.

When you mentioned Sankalpa it’s a word my group Nithyananda used .
Have trained with kailasa Swamiji ?
I joined the group in 2017 on the community and his darshans are big help for me since

[woodcutterdave]

I just got out of the hospital, this is the first medication since being home and relaxing ❤️🙏

[WilliamKitamura-nf]

I'm interested in learning more about your astral projection course. Would you send more information about the course?

[scooterhooter]

The place I was visualising was a dry moonlit desert, full of cacti with fragrant night flowers, warm sand, rocks and crystals.

[Bobbyfo]

hey rosalie! im a beginner to astro projecting and i im having some difficulties. I usually cant go pass the vibrational stage, i always twitch my body out of no where for some reason or i have to swallow my saliva. I really wanna astro project and fly around earth and travel space but i can never go beyond the vibrational stage. If u can help me some how ill really appreciate it, btw i love your videos even tho i dont astro project the sensations i feel are so amazing keep it up!!

[fionae]

I am disappointed by the advertisement interrupting in the middle of this peaceful meditation 🙁

[MustangRed]

You are extraordinarily fabulous and Immensely adorable