Do These Instead! Best Exercises to Heal Diastasis Recti

**Struggling with diastasis recti and not sure which exercises are safe? In this video, I’ll show you effective and gentle alternatives to traditional core workouts that can actually *support* your healing process.**

Whether you're postpartum or simply dealing with abdominal separation, these beginner-friendly moves focus on reconnecting and strengthening your deep core muscles—*without crunches or planks*.

**What you'll learn in this video:**
- Why common ab exercises can make diastasis recti worse
- Safer alternatives to crunches and sit-ups
- A step-by-step healing core routine you can do at home

**Remember:** Always check with your doctor or pelvic floor therapist before beginning a new exercise program, especially postpartum.

**Subscribe** for more healing workouts and tips for core recovery!

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