45 MINUTE POWER YOGA | Strength Through Yoga | YOGA GIRL LONDON

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This 45 minute intermediate power yoga flow class will create heat and strengthen and tone your whole body.

It's filled with some of my favourite yoga inspired drills and challenging movements to isolate and engage the muscles in your legs, core and arms.

Please keep checking in throughout the flow - if your form is feeling compromised please lessen the intensity and never work through pain.

I would LOVE to hear from you, so please do tag me in any posts if you give this flow a try.
  1. Hannah Barrett Yoga
  2. power yoga
  3. yoga
  4. yoga flow
  5. 45 minute yoga
  6. strength through yoga
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Комментарии
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This was my first ever YouTube yoga tutorial and really enjoyed it. Found you on Instagram. I will definitely be doing this again and also checking out your other videos. Thank you!!

hannahbrandys
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Really enjoyed the slow to quick pace and various movements throughout this 45 minute class! Thank you so much!

jasminescott
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Please do more flows similar to this one! This is just so perfect, i feel so strong and empowered❤️

d.l.
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Just practised this tonight. I feel great after it. Great instruction. Thank you

maryroselangley
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Hi Hannah, thank you so much for your yoga classes online! They are amazing. Would it be possible to ask for some more intense and longer classes for 60 minutes or more? Thank you!

seven
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Hi Hannah this is the first video practice from your channel, it feels great.

lucianacastro
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Thank you for sharing this! Great flow. Subscribed :)

JennyCampbellYoga
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Loved that! I have recently qualified and always looking for inspiration. I follow you on instagram but loved the chance to watch a whole practice on youtube. Thank you. Please do more! Julie x

juliebailey
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Hi Hannah how r your armpits so white and clean?

sameerawasthi