3500 Steps FUN & SWEATY Indoor Walking Weight Loss Workout

WALKING WEIGHT LOSS WORKOUT - Get your steps in from the comfort of your home with this fun & sweaty full body walking workout for weight loss.

There is 1 circuit o work through. 40 seconds work/20 seconds walk
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1️⃣Seal Step Jack
2️⃣X Body Knee Tap
3️⃣Russian Toe Tap
4️⃣X Body Knee to Elbow (L) Side
5️⃣X Body Knee to Elbow (R) Side
6️⃣Squat with Side Ab Crunch
7️⃣Lateral Shuffle & Punch
8️⃣Fast Feet In & Outs
9️⃣Step Back Touch Down (L) Side
🔟Step Back Touch Down (R) Side
1️⃣Step Tap & Push
2️⃣X Body Front Kick & Punch
3️⃣Butt Kick & Pull Back
4️⃣Standing Oblique Twist Combo (L) Side
5️⃣Standing Oblique Twist Combo (R) Side
6️⃣Squat with Punch Combo
7️⃣Lateral Lunge Floor Taps
8️⃣Standing X Body to Side Crunch
9️⃣Knee Repeater (L) Side
🔟Knee Repeater (R) Side
1️⃣Step Back Lunge & Raise
2️⃣X Body Punch
3️⃣Knee to Elbow (L) Side
4️⃣Knee to Elbow (R) Side
5️⃣Standing Kick Backs
6️⃣Squat with Punch Combo
7️⃣3 Alt High Knee Pulldown
8️⃣Basic Burpee
9️⃣High Knees & Punch
Workout Complete 🔥275 Calories/3544 Steps

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#walkathome #walktheweightoff #garagefitnessgirl

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

[garagefitnessgirl]

If you like this walking workout for weight loss checkout these ones next:👇
60 MIN Low Impact HIIT Walking Workout For Weight Loss

FAST & FUN HIIT WALK AT HOME | 4000 Steps Walking Workout for Weight Loss

FAT BURNING Walking Workout With Light Weights | Walk and Tone

[gracefulgirl]

And the award goes to ... TEDDY! 😁 This should be called the "walk and smile" workout! We can customize this style of workout so many ways, I absolutely love it! Is lying down a modification? 😁🥰 Great to see you, Penny, thank you! 🥰🦉

[cheriemontford]

Cant wait for this one. Awesome image 👍

[kelseytokar]

Walking workouts are so fun!! I get such a good sweat too!

Also over here swooning over your gorgeous plants 🤩

[sbakes]

Fun, upbeat and sweaty! The appearance of Mr. (?) Wienie always makes me smile. 💕🐾

[lisas]

Another walking workout! 🤗 Looking forward to it!

[londongirlonthemove]

That was so fun, added ankle weights and sweated buckets! 😅 loving these walking workouts, more please!💪🏾💜🤸🏾‍♀️ great seeing the lil pupper too😊

[asthlm]

This is the second one I have done with my children, it's a great way of getting them involved in exercise! Thanks Penny.

[stacymoffatt]

Penny you are legit the absolute best!

[shelleydodd]

Really enjoyable combination; and lovely doggy vibes too! :)

[emilyginter]

I cannot believe how much these make me sweat! Amazing! And I would watch that sweet pup all day!!!

[kwilson]

Thank you! Love these step workouts.
Your dog is too cute. Love how you moved him and he just let you and laid there. 🐶🐶

[Laura-onsb]

Doggie is a hoot, a ham and loves you dearly- that is clear. Another awesome session. I hope your summer is not too hot down there!

[kknoll]

love, please keep this format coming! So awesome...

[valiummarbles]

Every time I do your workouts my mum comments how cute the dogs are 😂❤️

[paulacampbell]

Thanks for another walking workout. You always look like you're having so much fun and your smile is infectious!

[aschwegesclasses]

This is exactly what I needed today!! Hugs from Texas Penny!!

[carolrossi]

Great workout Penny! Fun and sweaty as advertised!

[nikkyblanch]

loved this walk workout. sweaty too. thanks Penny for always uploading

[fitness]

I have been watching your videos for a month and i take them as a reference to me. Big thanks 💕