3500 step workout at home /burn calories fast

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DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[dardanyalveslima]

Ótimo treino ❤. Muito obrigada ❤.Amei fazer.

[dianefransen]

Thanks. As a beginner i am greatfull for steps i can really follow instead off some difficult dance pace. It's motivating to make it to the end. You really helpt me get some endurance back.😅

[marielaureanger]

Merci Yana pour cette séance qui fait bien transpirer, j'aime bcp tes séances de marche active.🙏💙🙏

[kims]

The music you choose is so fun that sometimes I forget I'm actually exercising!

[morganwoods]

So if you do this workout once do you lose 3500 cals. Or is it if you do this workout everyday for a week you lose 3500 cals?

[vangalasaisnigdhareddy]

Can u tell how many calories it burns in a day

[SaraBorelli]

First time I train with you, I like a lot walking workout, just subscribe your channel

[wolf]

Thank you for an excellent performance

[SheCitrine]

Where is the workout outfit from hun ? Its such a great fit 😍 👏

[kj]

Can u pls tell how much weight will i lose in 7 days by this challange?