3500 Steps Walking Workout At Home / Step Challenge

WORKOUT DETAILS:
➡️ Duration: 25 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ Progress bar
➡️ You'd be burning an average of 200 - 400 calories depending on your weight, body composition and exercise intensity.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

I am wearing #FIRMABS
Discount code:
yana1 - 20% off for new customers

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[yanafit]

Let's get organised with my new digital planners!
I appreciate your support ❤️

[soodi]

Thanks dear Yana. I do it right now. It's really nice and perfect 🙏🙏🙏👍❤❤❤

[dardanyalveslima]

Valeu Yana muito obrigada ❤ ótimo treino 😘

[siberfit]

So great workout! Thank you for sharing!💚

[yasihosseini]

Hi, Yana!thanks a lot from Iran.I appreciate you!🙏💓🙏💓💐💐💐💐🙏🌼🌼🌼🌼

[schmidthans]

The best after hours in an office!!! Thank you!

[JazzJadore]

This looks so good, can’t wait to do it!

[angelacuthbert]

I'm gona try this... I have bad knees so it might be good for me as there's not much pressure on the knees.. thank you Yana 💖

[TheLawMan]

Workout finished at 6.09am ✔️ Super sweaty as well 💪🏾

[somsirijungsatidkul]

I just stop after 5 days workout but this clip motivate me!!!!

[alexandragraeve]

I’m sure your voice is lovely, but I really appreciate you just let the music play without interruption! I also really enjoyed the variety and the whole workout, thanks!

[SK-mcyx]

This is just perfect for beginners like me. I was able to complete the entire workout (which I usually cannot) and I lost 220 calories as well. Will try to keep it consistent. Thank you so much for this ❤️. I hope your channel grows more.

[joannerusso]

Would love to see more of this workout

[natifernandes]

Thank you so much for helping me get out of obesity, I'm from Brazil, and I love your workouts, easy and fun. I've lost several measurements, God bless!

[saraell]

Where is your workout set from? I love it!!!

[karolinaluniak]

Great workout.👏👏 What are these shoes?😉

[martinalasczyk]

Ich find die Musik passt überhaupt zum Takt 😭

[marielaureanger]

Merci Yana pour cette séance de marche active avec des exercices différents à chaque fois, quelques problèmes de coordinations sur certains exercices😄, mais le job a été fait.🙏🏼💙🙏🏼