Improve your sleep in seconds

The presenter and producers not responsible for any adverse effects resulting from the use of the information presented in this video and this information is not intended to be a substitute for consulting with a healthcare professional.

[btrqkre]

I won't turn off my phone... To busy finding out how to sleep on the Internet

[BinkieMcFartnuggets]

I would have fallen asleep during this video but his shirt kept me awake.

[datenegassie]

"Don't look at blue things!" -Richard Wiseman while wearing a blue shirt, 2015

[KoderKat]

Lol I love how he just pushes the tablet of the table not caring at all

[pppixeI]

"Do you use a computer, smartphone, or tablet just before you go to bed?"
Me watching at 1:30am: maybe

[zainabalsalman]

“Don’t put them next to you”

Me: *staring at my phone that’s charging next to me on my table*

[defectiveangel]

Him: *"Its time to banish the blues."*
Also Him: **wears blue shirt**

[grug_]

It’s so interesting to see the models of phones/laptops that we all had 7 years ago. Wow how nostalgic

[FlyTechVideos]

Just use a blue-light filter app (the screen will be yellow-tinted, but you got rid of the blue light, it's more comfortable for the eyes)

[lunarsun]

0:29 Why does this guy go to bed at 2:28 in the afternoon?

[FeyeRott]

I rather enjoy my life than living as healthy as possible.

[CourageTheCowardlyd]

Did anyone else turn their brightness down?

[dioscuri]

whos watching this at night thinking it was gonna be a different video when really he just told us to get off our electronics and get our asses to sleep? lmfao i know i am

[sidmatic]

Lmao I’m literally on my phone in bed watching this instead of going to sleep

[doctorf]

I am a sleep doctor. Information like this can be helpful for a subset of people. For others this is part of how they end up coming through my door. If sleep is a problem don’t get advice from a 90 second YouTube video.

[mumtazaakhter]

Legends are those who are watching after 6 years BaHaHaHaHa

[ririkaka]

His phone and computers make me feel so nostalgic, and I can't believe this video is already 6 years old.

[excancerpoik]

a few days ago i watched every vid on the channel before going to sleep and now im the perfect human i have not had any sleep problems at all these vids fixed my problems over night not even exadurating

[blessyrozel]

When i can't sleep, i use my phone...
Because im using my phone, i can't sleep

[lutziputzi]

My brightness is always on the lowest setting possible. It's a start I guess.