10 Minutes to Blissful Relaxation: A Guided Meditation / Mindful Movement

This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first thing in the morning or at a time during your day when you need to relax and calm down.

Written and read by Sara Raymond
Music: Clean Soul - Calming by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#relaxation #mindfulness #meditation

[johnburke]

Beautiful! I am calm and focused and relaxed in the midst of everything occurring on the global stage. Even with the Carona virus, I am choosing calm and peace and flooding every cell in my body with radiant health and well being. Thank you beautiful Sarah Raymond!

[nonlyp]

Thank you Sarah. I have used this specific meditation at least 100 times over the past 4-5 years.

[lisag]

Your meditations are always JUST PERFECT 🥰

[varshalulla]

Thank you so much for guiding so beautiful. ❤️ Love your meditation. Everyday I start my morning with your meditation. Thank you so much ❤️ lots of love, blessings & peace to you

[ionajackman]

This meditation honestly works wonders😍😭 so stressed about uni work but took a break to do this and haven't felt so relaxed physically as well as mentally in soooo long x

[naturallynature]

This was ABSOLUTELY AMAZING THANK YOU. SENDING YOU ALL LOVE AND LIGHT💞💫

[isobellock]

I’m completely hooked on your channel I listen to your meditations ever day such a great way to start and end the day. I cannot thank you enough for sharing your gifts on this free to use platform thank you you really are a saviour 🙏xx

[edwphotography]

I adore this short, soothing meditation. It’s one that really works for me.

[studenttime]

It's all beautiful and unlike another comment, I would love a light instrumental and more waves as background. Nothing is more soothing than waves. I enjoy your speaking thru, as you are excellent at hypnosis relaxation and a skilled speaker. Thank you for your beautiful work, helping to heal us! Namaste and many blessings back to you for all you do for us💕🎆!

[Melissa-dkit]

Thank u for this practice this evening

[geoffreymaddison]

Thank you I really needed this, it has helped a lot. I've listed to others but they can't compare with the relaxation I achieve listening to your voice. Thank you.

[medonicaquintal]

You're a magician Sara! Your voice instantly calms me down.❤️

[southern]

Definitely one of my favorite quick guided meditation.

[lizharper]

I used this meditation before going to sleep after a very stressful day! I loved the background of the waves very calming. Thank you I listen to your meditations every day.

[rodrigocarvalho]

Thank you so much for this meditation!

[mhychiu]

Thank you for the relaxing meditation, Sarah. It grounds me and helps me find a better balance through the day! Keep them coming!!

[amandawescombe]

Loved the ocean sounds in the back ground

[Omqcindy]

Thank you another wonderful meditation per usual ! 🙏🏾💓

[claudettesechler]

What a nice piece of calm to start off my day!

[PressGetTheCookie]

Love the wave sounds.. great meditation