Knee Pain Going Up Stairs

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The most common reason why people have pain going up the stairs. Over time doing this very thing will wear away the cartilage in your knee a lot faster - thus resulting in more pain.
  1. Dr. Siobhan France
  2. Knee pain
  3. knee pain treatment
  4. osteoarthritis
  5. knee pain going up stairs?
  6. knee strengthening
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Комментарии
Автор

Yes I have severe pain in my knees especially the left kneecap.

letslearn
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video would be more effective if you suggested some strengthening exercises.

alwysrite
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Thanks, my question is why did this just now start, I am getting older and doing more sitting, at work so maybe that is it, I also had some hip pain but dont notice it now I am 5' 9" 175 lbs 59 yrs old

weezahriah
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My knee started crunching going up stairs. No pain just crunchy. Very loud. What could I do for this?

ancientdiscoverys
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Dr. France, I saw a video proposing going backwards down the stairs. What are your thoughts? Thank you!

katehu
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I had the pain since last 3 years but 1 year ago I was doing squat exercise and I heard screeches front my knee caps.and after that I cnt walk easily .what should I do.

letslearn