DALEY ROUTINE: ABS WORKOUT 2

Welcome to week 2 of "Daley Routine: Ab edition". I hope by now you are feeling some of the effects of doing these workouts every day!

Let me know how you are getting on by sending me photos an videos using the #DaleyRoutine on instagram and twitter! @TomDaley1994

If you want to find Sophie on social media:

Twitter: @Xsophielee
Instagram: @Xsophielee

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[mikemcfly]

I totally pause those videos on very different moments than the one Tom tells me too....

[TwoBeeps]

Even though we never work out, we're actually going to give these routines a shot! Also we're inspired... by Sophie's outfit. We're going to the thrift shop!

[TheNotAdam]

It's so fun seeing the different names for certain exercises. This week: dish rocks. We'd call them flounders lol

[KNw]

Is there anyone else that could just sit and watch Tom workout for hours? Lol

[TellyTellyTaTa]

i love this because its a new routine every week, cant really get bored

[edtrafidlo]

Thank you, Tom, for your exercise routines you are easy to follow and the exercises are practical and useful .... I have some lower back issues that I must be careful of -- and I am being cautious please keep the Daley Routine: Ab Edition coming our way !!! I am looking forward to it !!!

[danvercillo]

The DaleyRoutine is so great, love it.

[tegangoss]

Sophie's gym outfit was on point 😝 you've got a bit of competition there Tom!

[themitchivladshow]

thanks Tom! can't wait to try it!

[andreanovantesco]

Great!!! Now also a university student busy like me can work out easily without wasting time! THANK YOU Tom :)

[leonardodavinci]

Love you Tom! thanks for the workout tip!

[MoeOthman]

*A lot of my viewers say I look like Tom Daley, and while I'm flattered, I'm pretty sure he's like the upgraded version of me with like a 24k gold covering lmao*

[gazpen]

Sophie looks like she's auditioning for fame the musical 😂 I wish we could have seen her do the full work out I'm sure it would have been hilarious

[kyoohki]

I think I'll be able to manage this one this week. We'll see

[aislingmcloughlin]

I love Sophie's work out pants 😄❤️

[drewjpyrc]

thanks for the new vid!

ps- love the shirt

[KubeckDK]

My abs are still sore from the last video! :D

[juandharma]

Hi Tom! Just a question: Now we have two abs routine, how do we combine them? Thanks for sharing a part of your life & tips for our health improvement :)

[viviantang]

I got really excited when there were planks in the workout but then I saw the rest of the workouts and then I was like 'Can I just do the planks?' I really like planks because you don't have to move (I like being lazy) and it is also a challenge at the same time

[Thamlinvlogg]

Stupid question, but are these exercises to be added with last weeks exercises, or are they a replacement to the previous ones?