SIX MINUTE BUTT WORKOUT! | Tom Daley

This workout is just 6 minutes long, but you will feel the burn and get you on the way to having the beach bum you’ve always wanted! NO EQUIPMENT, NO EXCUSES!

Let me know how you find this butt workout??

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[RJManglicmot]

Been doing this for 2 months now, I thought I'm not having any progress, but then, my girl friend noticed it yesterday saying, "You actually have a good bum, I realized just now". I whispered to myself, 'Thanks Tom!'. 😅😂

[lalan]

If anyone here is actually wondering if this workout actually works, I’ve been doing it 2-4 times a week for almost a year now and my butt is DEFINITELY looking a lot nicer. I keep getting compliments on it all the time lmao. I also do yoga but other than this and a couple ab exercises I don’t really do much else. I do work on the fifth floor of an office and walk up and down the stairs every hour to get some exercise soooo that also helps lol. But I would say this definitely has my butt looking nicer once you stay consistent!

[MrJulez]

Congratulations for winning the Olympics, Tom 🎉 I’ve been doing this workout for a couple of weeks already. Thanks to you 😉

[Letissiaskatetapes]

The camera person did a great job with this video. Thanks!!!

[VanessaManley]

I’m going to do these at the gym tomorrow! Thx for the motivation 😊

[Garrett]

Simple. Lovely. Thanks. The fire hydrant circles were especially great because the hip socket/femur head is round & needs a full, 360° circle range of motion and we hardly ever get that - that’s why people get their hips replaced because they’re not doing full circles with their hips. Brilliant.

[iceman]

This is the content I subscribed for. 🤗

[malsrimutukumarana]

Thanks Tom I started doing this set for week now I already see results. My bum feels so much purkier. Loving the excercise, thank you xx

[DMRCapitalHill]

I love this workout man! I’m a weightlifter and runner AND man this keeps everything round and right

[lauradavidson]

I love that this gave us a good workout as well as some nice camera angles! 🙈😏 Really enjoying this series - you are a great teacher and make these workouts easy to follow for a novice like me! 💪

[giuseppemazzoni]

Dear Tom, it was great to have you as a digital coach during my lockdown training!

And today, after your Olympic Gold Medal, I send you my warmest congratulations, also for your bravery in breaking a steel-strong taboo in the sport world!

All the best, Giuseppe from Milan.

[Jagmen]

I made a 40 minute-excercise out of this video: 30 reps x 3 sets each. Now I do feel the burn! Thanks!

[pablop]

Congratulations for winning Olympic gold. Proof your exercises work. ⭐️🏅⭐️

[mauiguy]

I had impure thoughts during this vlog😂😂😂 but I loved it. ❤️

[ChadAlan]

I’m going to try this today! I’m totally prepared to cry 😭 😂

[jonny]

I've been reading a lot of Greek mythology lately and I have a suspicion... Tom is a demi-god. He looks like a real life statue, has super human abilities and doesn't age, apparently.

[PKcrash]

I hit 300 lbs for the first time this year and have decided at 29 years old that I cant do this anymore. Thank you tom for these great exercises. I know this video as well as the others are old but just know they are still helping people like me.

[melzr]

I absolutely love your 6 minute workouts. You're a great teacher, have a great vibe and who doesn't love your accent. Like the very relaxed feel and I love working out with a champ. Nice dad too. Thank you very much!

[jacobcroix]

I feel like I’m the only one who came here to learn the workout....

[JeffRebornNow]

You know what? When Tom is too old to compete anymore he will make a BRILLIANT coach. He explains things really well.