6 MINUTE CORE | #DaleyWorkout I Tom Daley

This workout is a great one to add onto the end of your main workout to finish off your core!



Let me know what you think?

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[parkmel]

I've been using your videos for about 10 months now, thank you for making them

[georgep]

Simply put "Poetry in Motion" Tom has an unbelievable knack for these routines. Plus, he is a joy to watch!

[alecbusby-frey]

Love ur workout vids. Please keep doing them. They’re the only things that actually get me to work out lol. Also if you could do more 20 min ones it would be deeply appreciated

[erwanbaron]

Always love your workout videos. I like when you write the next exercise on the screen, it's useful to be prepared

[noeldeleon]

i made breaks for this set so nice thanks for this Tom! Keep safe and healthy wherever you are! <3

[Tizilamas]

Great! A new Workout for today! Thanks Tom.

[thomasshinnick]

I love doing them using them for different drawings poses. I envy your biceps

[sashakovyrina]

Thank you! This workout added a very much needed variety to my core exercises😀.

[peterfowke]

I did you exercise at home and I have been looking at different video of your from 2012 and think you dad Rob Dale would be very proud of you looking down on you now you are a good young man.

[luciet]

Oh, new workout! You made my day! I'm looking forward to trying it👍👍👍

[stephonward]

Thank you for this video, I was really gonna skip my workout today n this gave me the motivation to go through with it.

[tytn]

LIKE the background view. London skyline HAS changed since I was there as a tourist in 1977! Like the foreground view too!!!

[cindykip]

YES!! Looking forward to doing this one when I get home tonight! My core definitely needs work! Thanks as always Tom. Can't wait to see what you have for us next!

[DabidRobinson]

Wow that one was hard lol and I been doing you six minute ab smash

[marieheurlin]

this was SO GOOD. not too long but created a BURN. moves ive never heard of before either

[kristiancarlson]

Great workout to follow my routine. Thank you!

[y.s.]

Thank you very much for your workout! I try to do them with you every day!

[PaulFisher]

After weeks and weeks of doing this and other ab workouts regularly, I, a club-level competitive rower, finally managed to keep the dish hold for 40s with only ONE brief pause

[johnnypanic]

Thank you Tommy D! Another quick, great workout. Was doing my usual "Tom" workout routine and added this at the end, amazing! You have made a difference to my health, had a video call with some friends that I haven't seen in a while and they remarked how much fitter and toned I looked. Gave your awesome videos, and you, full credit, told them to check them out ☺ so appreciate you, have an awesome weekend 😉

[pipedreams]

Oh yeah Tom, really enjoyed that, Talk about the fire down below! God!