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Daily Arm Workouts: 10 Surprising Benefits For Muscle Growth And Health
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Discover the incredible benefits of daily arm workouts!
Chapters.
0:00 Intro
0:10 Bigger Guns
0:59 Strength Gains
1:28 Grip Strength
1:50 Sports Performance
2:20 Calorie Burn
2:47 Stress Buster
3:12 Heart Health
3:36 Diabetes Prevention
4:00 The Balancing Act
4:27 Making It Work: Tips For Daily Arm Training
5:08 Outro
Chapters.
0:00 Intro
0:10 Bigger Guns
0:59 Strength Gains
1:28 Grip Strength
1:50 Sports Performance
2:20 Calorie Burn
2:47 Stress Buster
3:12 Heart Health
3:36 Diabetes Prevention
4:00 The Balancing Act
4:27 Making It Work: Tips For Daily Arm Training
5:08 Outro
0:05:20
0:00:24
0:00:14
0:00:18
0:00:56
0:00:32
0:00:14
0:11:28
0:10:40
0:00:31
0:00:15
0:11:37
0:00:15
0:07:42
0:00:52
0:00:07
0:00:22
0:00:16
0:00:16
0:00:39
0:00:10
0:00:39
0:00:34
0:00:21