30 Minute Guided Meditation - Letting Go | Fitness First Middle East

In this 30 minute meditation, we will gently release all old blocked emotions that are creating resistance in our wellbeing and no longer serving us. Join us on a magical journey as we become free from the past.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

we are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.

Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness.

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Disclaimer:
Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.

[karenfaulkner]

Realy Enjoyed This Beautiful Calming Voice 😊

[ozztenn]

That ad is so pleasant! The tining is just perfect. The yelling in my ear about a pillow or sheet...perfect.

[ShabnamZahedi-ln]

Hi Professor, One of the best meditations is. I do it every day, and I get peace of mind.

[nobleh]

Beautiful meditation. So calming. Thank you🙏🙏

[deniselockhartmilledge]

Did home spa day.
Nice meditation. Thank you for sharing.🙏

[Allen-iiis]

Enjoyed this meditation! Will definitely return to this one!

[afxtjet]

Great meditation and imagery. Thankyou!

[jennybridle]

Lovely thank you for sharing your inspirational work. ❤

[lukeharding]

I'm feeling really depressed I'm meditating every day it helps thank you.

[juliepiette]

Thank you for helping souls i realy apreciate much love dear soul ❤️❤️❤️

[TheOneShu]

Why the crap would u put an ad into the middle of the bloody meditation when ur telling us to find somewhere peaceful and focus on our

[JerryHeldmanJazzMemorial]

Putting an ad in the middle of a meditation defeats the purpose, no?

[Tallykoren]

So wrong to put advertising during meditation

[doit]

good meditation great even,
minus the ad part way through,
and the inhaling and exhaling suggestions being really fast.
no wonder i haven't subscribed previously.
Does anyone know if fitnest first middle east has meditations without ads in the middle?

[rangels]

Love this meditation! Do you have the script available?

[lizbajjalieh]

This was a great meditation! Maybe you've already done this with future videos, but can you get rid of the "subscribe" button sound at the end? I was still deep in the meditation aspect, but when I heard the click, I was jerked out of it very suddenly. Thank you!

[marinasourke]

Who puts a noisy advert in the middle of a guided meditation???

[jeffb]

WTF, a loud ad in the middle of the meditation

[emmaginative]

This didn’t work for me at all. Her instructions came a tad too fast (the breathing was too fast too) and I felt rushed in every guided section. It was also very flimsy with details. I could not feel how soft that cloud was at all for example, as I didn’t have proper time to even imagine the cloud, and I didn’t feel any lighter throughout the process of “letting go”. The background sound was a tad too loud at times as well.

The only thing I really enjoyed was putting all my current thoughts into the basket and closing it at the start. It worked very well for me.

[TroyAlan]

A few minutes in, an ad interrupted the meditation. Ruined the experience.