Relax and Love Life - A Positive Guided and Music Meditation - 5 to 30 Minutes

This is a new guided mindfulness meditation to relax and love life! It uses positive energy to boost your self-love and self-worth. Your mind and body will find a calm and peace through this session. The breathing techniques will help you to feel gratitude for your life. Listen to this session in the morning or before you go to sleep for energy during the day or a peaceful rest at night.

This session contains just over 5 minutes of spoken dialogue followed by about 25 minutes of ambient music and nature sounds. You can spend as much time as you like meditating to the calming sound and watching the gentle ripples in the water. Let this beautiful sunset represent live, happiness, and joy in your life, even in this challenging world. You can see the light through the darkness! 🙏

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Consider finding online therapy resources!
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#lovelife #meditation #relaxing

[sirg]

this one always make me cry. in my life, i have been mentally detached from my spouse. i've considered myself to be a loner, aimlessly walking on the beach alone. it wasn't until i started this meditation that i was able to incorporate my spouse in it; holding my hand and walking aimlessly in the beach. every time come back to the beach, the more i learn about myself..

[misspattifromcali.]

Laying here at 5am...not knowing why I'm awake.... Then I get THIS notification and am blessed with this AWESOME GIFT!! ♥
The beach, my favorite place, the soothing voice, the birdsong, IT'S PERFECT!! ♥ TYTYTY ♥

[terrygrossgold]

Dear Nate I just came back to this beauty. After you leave I am able to be totally relaxed and my favorite place has always been the water . So I continue to listen and meditate with a few of my favorite affirmations. I am at peace . ❤️❤️

[shordythegreatest]

I can always count on mindful peace to get me more alert aware and conscious!! Thank you for all you do brother !! I’m 7 months in to this meditation spiritual journey I’ve meditated everyday and I’m finding myself growing and using your meditations to help me !

[JFB-nglc]

Your videos are the only meditation guides that work for me! This one is especially beautiful and calming! Namaste.

[MaraVillosa]

🙏🏼💜🌎
ThankYou&Gracias 🌈☀️
🌊🌕💫
Peace&Love&Light SoulStars ✨

[kenjones]

Thank you for a beautiful meditation.Namaste

[jackiehamilton]

Great message and I especially appreciate time given to just sit in peace.

[elly]

I love it. Thank you very much for sharing.

[carolflowers]

Absolutely love this meditation so calming❤

[goojun]

Every morning I do meditation with your ASMR, Thank you and Bless you Bro from S.Korea👍

[Dhabiya]

Thank you for a calm, reassuring voice and practice.

[shanti]

Oh this is the best meditation I’ve ever found

[Mthrntr]

Thank you. Like this and your You got this motivation

[rebrana]

We were st the beach when we did this meditation, it was perfect! Thanks

[makkutiggu]

Damn i kinda fell asleep to this. Would recommend

[joshboydguitar]

I really like this format. A short narration followed by a longer section of music. Can you please make more like this one? Thanks!

[MelanieLees-kd]

This is described as a 30min guided meditation. It's guided for 6mins and then is just music, I was very disappointed