THe Top Supplements to Build Muscle

[SultanBenjamin]

Karen in the first few seconds was ready to attack 😂😂😂😂😂

[JohnOB_Fitness]

Beta alanine is good if you don’t mind tingles/your butthole itching. Like most things it’s not for everyone. I also feel like its not necessarily an accurate marker of a good pre-workout, as many lower quality options will have beta alanine but not much of anything else beneficial.

[dannyjosey]

Your mind is the best pre-work. U don't need that stuff!

[troythemighty]

Direct beta alinine supplementation Not needed. Most preworkouts will already include that full dosage.

[thomasgarcia]

dude preworkout is just caffeine. its no different than drinking an energy drink or a coffee before a workout

[connorsmith]

Now I just have to convince my parents to let me use supplements

[franklange]

I need to lose fat a flab, , at 45 its a losing Battle for years now

[Wallace]

I don’t drink anything with the word beta in it 👎

[polarbearfitness]

Beta alanine I fucking love that stuff