Best Supplements For NATTIES To Build Muscle

Strength Coach Dane Miller breaks down the best supplements that natty bodybuilders and athletes should take to improve muscle growth and performance.

#supplements #natty #natural

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[assimali]

1. Creatine
2. Whey protein or plant protein (get enough protein)
3. Vitamin D3
4. ZMA (zinc & magnesium)
5. Caffeine
6. Nitric oxide (can get it through beetroot juice or powder)

[richardjennings]

8 to 10 hrs of sleep and a nap? You must live in a dream world man. I work 14 hr shifts, and have a family. I am happy when I get 7 hrs of sleep.

[alanjohnson]

Disappointed Tren wasn’t on the list 🙁

[GarageStrength]

Improve your diet for muscle building with our High Performance Nutrition Program 🍊🍌😋

[SSmith_]

155# football and wrestler.
Breakfast:
Wrestling Season: Greek Yogurt
Football Season: Three egg ham and cheese omelet

Snack After 1st hour sports:
32g protein protein bar

Lunch:
Wrestling Season: Two ham and cheese roll ups (two pieces of ham and a piece of cheese), fruit, pork rinds and water
Football Season: Three ham and cheese roll ups (three pieces of ham and a piece of cheese), fruit, pork rinds and water

Snack after school: Right before workout
Two tuna packs mixed with olive oil Mayo and jalapeño Relish then Apple, 85% Dark Chocolate and Beet Juice

After workout:
Post Workout and Pixie Sticks

Then when we get home whey protein shake with Fairlife milk.

[maggillaguerrilla]

That Jedi Mind Tricks jacket was the last thing I could picture you wearing but the fact you are flexing it makes me happy hopefully guys out there watching you who don’t know will give them a listen. Great workout music, just like Immortal Technique and Diabolic. 👍🏼 also great video.

[pjpacleb]

Solid video. Only thing I would add would be omega 3 fish oil. Omega 3s are essential!

[quan]

Maybe it’s the nutrition major in me speaking but this is definitely my favorite video from you Dane. 💪🏾

[zechariahsmith]

1st video this guy had a J Dilla Shirt. Now he is wearing a Jedi Mind Tricks shirt. This guy knows what good hip hop is. (And his fitness information is on point too)

[amedenica]

Beet juice, take that sometimes instead of your pre workout. You'll thank me later.

[bfit]

You are bringing best topics for Atheletes
Thanking you from heart

[mattperera]

Loving the Freddie Gibbs t shirt coach !

[arianaalejandrafigueroacor]

Hello everyone! I share my experience consuming beet juice before training. I applied it during a deficit period, and even with that I was able to increase my loads (up to 1.3x) without losing technique. I have seen an improvement in the tone of my lower body. I highly recommend it. Important point, wait an hour and a half or two to brush your teeth because I understand that the bacteria in the mouth helps obtain nitric oxide.

[zakariagamadid]

Best gym tips video ever hands down ❤️💪

[bulkshredstrength]

🔥Link In Bio For Best Supplements For Natties to build Muscle ❤

[exoshredz]

Tongkat Ali, fadgoia agrestris, turkesterone, creatine, electrolyte and pre workout

[Self_Truth]

Been hitting the gym since i was a younging.. added protein shakes to my regimen since in my 20s. Got chizzled . In my 40s now and im still chizzled . Stays with u. Drink them shakes, eat and pump that iron, you'll get big.

[archangel]

Just want to say i love your energy and presentation brother. Keep it up!

[krane]

First, you can workout naturally and achieve great results, but you will reach a much lower natural limit. Gear extends that limit well beyond what is natural.

Second, caffeine is great, and not the monster people make it out to be. The problem comes when you consume too much, or too frequently. You just have to remember not to abuse it (same as anything else), and take it early in the day. Caffeine takes about 8 hours to clear you system, or it will interfere with a restful sleep.

[jestlv]

Excellent video-information. Subscribed!