Take Responsibility for Your Feelings- Terry Moore

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Terry Moore talks about how understanding the connection between bodily sensations and emotions can give you the power to control and banish negative feelings.

If you have any questions or suggestions, feel free to comment below.

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I never thought about connecting bodily sensations to emotions, but it makes so much sense! Can you give an example of how to identify the bodily sensation that is connected to a particular emotion?

erickflerdom
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Thank you for this insightful video, Terry! It's so true that we often blame external factors for our emotions when we have the power to control and banish them. Do you have any tips for banishing negative emotions once we've identified them and their bodily sensations?

soulitudespin