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30 MINUTE Full Body HIIT Workout || Bodyweight Only
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Today's 30 minute full body HIIT Workout can be done with just your bodyweight and a box, bench, or couch! It's quick, super intense and you'll be dripping sweat by the end of it!
If you'd like, add in some dumbbells to exercises like Bulgarian Split Squat and Glute Raises for a little extra challenge and resistance. Let's crush it!!! #HIITWorkout #HomeWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Just your bodyweight and a bench, box, or couch!
Workout Breakdown:
WARM UP: 40-seconds on, 10-second transition for ONE round!
1) Cat Cow
2) Bird Dog
3) World's Greatest Stretch (Left)
4) World's Greatest Stretch (Right)
5) Jumping Jacks
CIRCUIT #1: 40-seconds on, 20-second transition for TWO rounds!
1A) Bulgarian Split Squats (Left)
1B) Bulgarian Split Squats (Right)
CIRCUIT #2: 40-seconds on, 20-second transition for TWO rounds!
2A) Pushups
2B) Bear Crawl Side To Side
CIRCUIT #3: 40-seconds on, 20-second transition for TWO rounds!
3A) Single Leg Glute Raise (Left)
3B) Single Leg Glute Raise (Right)
3C) Glute Raise
CIRCUIT #4: 40-seconds on, 20-second transition for TWO rounds!
4A) Hinge T
4B) Sit Throughs
CIRCUIT #5: 40-seconds on, 20-second transition for TWO rounds!
5A) Toe Touches
5B) Mountain Climbers
5C) Side To Side Plank
5D) Run In Place
GET AFTER IT!!!
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey
If you'd like, add in some dumbbells to exercises like Bulgarian Split Squat and Glute Raises for a little extra challenge and resistance. Let's crush it!!! #HIITWorkout #HomeWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Just your bodyweight and a bench, box, or couch!
Workout Breakdown:
WARM UP: 40-seconds on, 10-second transition for ONE round!
1) Cat Cow
2) Bird Dog
3) World's Greatest Stretch (Left)
4) World's Greatest Stretch (Right)
5) Jumping Jacks
CIRCUIT #1: 40-seconds on, 20-second transition for TWO rounds!
1A) Bulgarian Split Squats (Left)
1B) Bulgarian Split Squats (Right)
CIRCUIT #2: 40-seconds on, 20-second transition for TWO rounds!
2A) Pushups
2B) Bear Crawl Side To Side
CIRCUIT #3: 40-seconds on, 20-second transition for TWO rounds!
3A) Single Leg Glute Raise (Left)
3B) Single Leg Glute Raise (Right)
3C) Glute Raise
CIRCUIT #4: 40-seconds on, 20-second transition for TWO rounds!
4A) Hinge T
4B) Sit Throughs
CIRCUIT #5: 40-seconds on, 20-second transition for TWO rounds!
5A) Toe Touches
5B) Mountain Climbers
5C) Side To Side Plank
5D) Run In Place
GET AFTER IT!!!
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey
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