HOCKEY LEG WORKOUT [AT HOME!] 🏒

Here's the full lower body workout:

A1: Bulgarian Split Squats - 3 x 12 per leg [0 secs rest]
A2: Archer Squats - 3 x 12 per leg [2 mins rest]

B: Reverse Lunge + Overhead Reach - 3 x 12 per leg [2 mins rest]

C1: Speed Squats 3 x 10 [0 secs rest]
C2: Frog Jumps 3 x 10 [0 secs rest]
C3: Frog Squat 3 x 10 [0 secs rest]
C4: Wall Sits 3 x 30 secs [2 mins rest]

If you have any questions on how this hockey workout is set up drop me a question in the comment section!

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Train Hard,
Kevin

[jillwebb]

I can already feel the burn, haven't even done it yet!
Thanks man

[eliminator]

They really helped me. Great videos and really helpful on the ice

[kristiandolven]

Awesome lower body workout, using those exercises for sure. Thank You🤩

[itsDamianG]

Really great!! please upload more workouts like this one

[bronwyncashin]

Love this workout!! (And the channel!) I’ve been using it in my routine for the last 6 weeks. Thank you guys 👏👏

[delbertmajore]

I performed this workout and the next couple of days my legs were hurting a lot. I miss read the workout and instead of taking a 2min break I did all three rounds of superset A without any rest at all. Now that I know I will do this workout again.

[cgpbgaming]

Go leg day today and I have weights at home I do play hockey so I will try these out!

[gabrielmay]

thanks that worked can u post a stickhandling one

[jdjdzzdzddzdzdzdzz]

Hello, thanks a lot! Is it a benefit for faster skating? longer strides? More stride power? Thanks

[thundersportsgrouptv]

Another great hockey specific video... well done

[ChileDutch]

How many times per week is everyone doing this?

[zloker]

Good afternoon, I’m writing Russian myself from a translator and I can’t understand the whole essence of your videos and would like help from you. To make a video at least with Russian subtitles, I’d think that I would see more people watching you, thank you very much for hearing a positive result.

[braedenmarshall]

Thanks for the video! How often should I do this?

[sebastiandondalski]

Should we ever add weights if necessary in these body weight workouts

[rekkakuski]

Amaizing🤩. Thanks 🙏🏻 I subscribe your channel✌🏻

[sebastiandondalski]

Can I do this workout in backwards order instead

[antonshevchenko]

Hi Kevin. Does this workout mean 3 rounds of the exercises? Or one?

[FrankTheTank]

Is this something you would recommend doing every day or every other day? Do you recommend rest days?

[alessandrogiacomelli]

What’s the difference between archer squats and Cossack squats?

[edischwarz]

should we sit when we have the two minutes break?