AT HOME HOCKEY WORKOUT 🏒 [Follow Along]

Hockey Skills Accelerator VIP Membership:

Hey hockey player!

Welcome to the youth follow-along, lower body power and strength workout that is going to help you with your speed and agility out on the ice.

Get Ready!

Workout -

A1: Split Squat Jumps - 3 x 3/side jump [0 secs rest]
A2: Prisoner Reverse Lunges - 3 x 5/side [0 secs rest]
A3: Flutter Kicks - 3 x 10/side [0 secs rest]
A4: Broad Jumps - 3 x 6 [0 secs rest]
A5: Prisoner Forward Lunges - 3 x 5/side [0 secs rest]
A6: Plank w/ Elbow to Knee Touches - 3 x 10/side [90 secs rest]

Complete all six exercises back-to-back with minimal rest in between, once completed rest for 90 seconds and repeat for three total rounds.

Thanks for watching!

If you liked this video, smash that thumbs up button and subscribe to the channel. If you want to see more youth follow-along workouts, let us know in the comment section below.

Hockey Skills Accelerator VIP Membership:

Train Hard,
Coach Garner

[marcelinbreault]

Love that kind of video! Especially workout using only your body and the gravity, no dumbells or whatsoever!!!
Thks

[jessikam]

Definitely make more! My son loves these, gets him pumped for hockey.

[bonk]

Hey, I was doing this workout and then on my 12u minors team, I am the fastest and longest skater out there! Thank you!

[eazax]

Very good workout would love to see more of these

[rh]

Love it for my boys, keep it going. How often should we be doing this for youth players under 12?

[mackenzieo]

How often should I do this? I want to keep up my fitness as much as possible so should I do this everyday? Thx for this workout it’s

[apekshasontakke]

Is this ok for field hockey love your efforts keep it up👍👍 u guys😘😘😘

[alanasigurdson]

I am a youth hockey player trying to get in shape for aa hockey what would you recommend

[toewsheggedal]

Do you recommend any youth upper body work outs?

[noreenryan]

I have a 14 year old Bantam. Is this challenging enough for him?

[alessandrogiacomelli]

How would I implement this training as a senior player?

[johncapone]

Hi I was doing box jumps in my basement and I kept smashing my head in the ceiling, the cieling is 6 feet in the basement and I'm 6foot and jumping higher then that, I could not figure out how to do the jumps without smashing my head.

[Anonymous-ogee]

Hey I just got on a travel team for 14u I was wondering if I did this workout for once a day every week would I be able to keep up with all the boys? And will I be able to get faster doing this?

[ndhiglights]

I’m 13 would I use the youth or the regular videos?