7 'MUST DO' HOCKEY EXERCISES 🏒

In this video, Coach Dan runs us through 7 of his favorite Lower Body exercises for hockey players.

These exercises will work on your overall strength and power in your lower body but also work on important factors for skating like your ankle, hip, and core stability and mobility.

Every hockey player should include these exercises within an off-season training program. If you want a "done for you" program check out our brand new Off-Season Domination '21 System that will have coaches' and scouts' jaws on the floor with how much improvement you've made over this off-season!

Here are the exercises:

0:00 - Intro
0:16 - T-Stands
2:28 - Bulgarian Split Squats
4:26 - Cossack Squats
6:30 - Skater Squats
8:19 - Skater Lunge
10:19 - Forward Skater Bound
12:13 - Nordic Hamstring Curl
14:09 - How To Use These

[samcarrier]

Awesome video! I joined the VIP skills accelerator about 3-4 weeks ago and it is amazing! And also are cold showers good for hockey players?

[jenelmichel]

This stuff is gold!! Thank you guys for great content I can use for my 2 hockey player's dryland programs!👏

[L.A.M]

Thanks! Some of the olders skaters in my rink recommended me this, and I think it will work!

[Blaise]

This was really good I had really stiff muscles before this this really loosen them up

[caketoasttucker]

For a quick daily workout how many for each exercise do you recommend?

[hotdoghokage]

I have one month before a tournament and I plan to use these set of workouts to help me!

[celticstephenhill]

10:20 - if you wanna do Skater Bounds outside to avoid resetting, would you space out each bound with any steps or hops?

[madelynwoodley]

Coach Garner is back <3 Coach can you please do a video on an example off-season workout for speed?

[derekpritchard]

ima try these out, the one thing missing from my game is speed, so hopefully these help out

[YES-HOCKEY]

Это именно то, что я искал, сложное движение разложено на части!

[DenisMorissetteJFK]

What is the name of the tool that is holding your feet? Thanks.

[thomashickey]

Can you make a Stickhandling drills with a passer please

[elgenfranord]

Cant wait to get on the ice i am new to this sport and thise are good

[valeriequirion]

Heyy, I started to
training at the gym this summer to have more strength during my hockey season but instead I lost a lot of speed and agility unlike last year. do you know why ? Any advice to regain my strength? Please thank you and your videos are amazing !! (sorry for my bad english i’m from Quebec city)

[STOLF]

At 2:15 where Kevin demonstrates it the "wrong" way, that's how I look on my left leg. But standing on my right leg is fine. My "right" hip seems less mobile overall. Any advice? 🏒👊

[alaan_]

At 0:55 is that London sport park? Because I was just there earlier today

[petercastellano]

I usually throw one or more of these exercises into any gym workout. all of these in the same workout though, wow that's a lot on the hips

[nickc]

Are Jefferson Curls similar to Nordic Hamstring Curls?

[austonb]

What else can we use instead of the thing that you use for the Bulgarian split squats and the last exercise?

[charlesyannias]

Can you guys do a off season power and speed video?