27 HOCKEY SPEED DRILLS YOU CAN DO AT HOME 🏒

In this video I run through 27 different speed drills that you can do at home with a small space to help you become a faster and more explosive skater!

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Train Hard,
Kevin

[Dominion]

Brutal but I love them - great for hockey and judo - thanks!

[jeffhermida]

These exercises are great! Im pretty sure these will help for any sport!

[Sportbyscience-zryz]

thank's a lot for this video, it's great.. could you make some videos 1) how to use mini bands for hockey players (in particular for legs) and 2) diet for hockey players during the quarantine, please. Greetings from Russian

[MartinSiran]

Wau. Amazing exercises 👍 Thanks for inspiration...

[evanrosol]

I’ve been trying this workout a little to help my speed before a team tryout that is for some of the best players in my state

[menyhertlazar]

Tomorrow i training with this exercises!

[Martnho]

Your dog is the best defenceman in a league:)

[ggyhoj]

How many of the exercises do you do in a workout? How many sets of those also?

[yuriystepanov]

Thank you, friend! 👍 👍 👍
Cool👍 more, please!

[briancappabianca]

Is there somewhere that it says the number of reps and sets per exercise and how often they should do this ie 3 times a week etc.

[Tampovchanin]

Really good exercises. I saved this video to my workouts

[annamariabuono-cavallo]

I do the following 3 times a week:


10 close grip push-ups
10 zombie squats
10 box jumps
20 sec. elbow plank


1 min. break, repeat 2 more times, 30 sec. break, then
skater bounds 6/side


Is this ok to do all off-season or am I doing something wrong? (Also I'm a youth player)

[jebus]

This is brutal when you push yourself.
On par with the skating treadmill.

[TR-cfff]

while doing aerobic and anaerobic conditioning along with speed every week is it beneficial to run as well or is it not needed?

[ryanturney]

30 seconds per or what are the recommended times for each, ?

[danielaknapova]

Would you do a few of these every day on top of the off-season (youth) program?

[williamouellet]

I have a question. Will I lose my agility if I do these drills ??

[Littlecrescentgaming]

I do this every day I have a game today hockey

[bardownskihockey]

Hi coach so I play pee wee AAA do you think these exercises will be good for me?

[gongaginga]

DUDE I LOVE THE CONTENT AND MY TRANSGENDER GROY (girl+boy) LOVES HOCKEY