How To Touch Your Toes (5-MINS!)

👌 Want to touch your toes fast?
💪 Check out these 3 "flexibility hacks" in today's 5:44 video...

This video is for intermediate stretchers who are looking for intensive ways to build strength and flexibility.

🚀 This will help you breakthrough flexibility plateaus rocket and finally touch your toes (or beyond!)

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GotROM.com — Your Guide to Fix Injuries & Get Flexible

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Outro Music: The Process - Lakey Inspired

[GotROM]

🎯 Want to fix any pain in 90 days (or less) guaranteed? Go to gotrom.com/vip

[JennyPoolton]

Shane, you are THE best. Eventually, I want to buy your complete flexibility programme because I am really serious about getting fit. I am almost 66 years old, and I am really determined. I have been stretching now for more than 4 months and I have got so, so much out of it. Finding your channel has been just about THE BEST thing that ever happened for me. Thank you so very much Shane.

[Purple_darkie]

thank you so much sir, because my knees don't touch the ground when i sit in L-shape, i just realised that i need to do hamstring and quads excercise to help them stretch, i thought something was really wrong with me, guess i was just awfully inflexible😅, tysm. i will update after some improvement.🐰

[ocumancer]

This looks promising, but I'm not ready for these stretches yet. I'm seeing great improvements in my flexibility with just sciatic nerve flossing right now. When I tried to stretch my hamstring with the help of a physical therapist, my sciatic nerve flared up because it does not like to be stretched.

Very few people talk about how hamstring range of motion may be limited by the sciatic nerve. Do you have any programs for that?

[lun-xbeats]

Nice going bro..do have any back pain, relief video?

[aboodabdal]

Great vid with great information to know!!!

[sunsetbun]

I cant even sit with my legs straight 😭

[surfacingpre-professionald]

How do you do the pike raises if you have hyperextension in your knees?

[asherparino]

I had hip labral tear surgery a year ago and I can’t touch my toes without my mid back bending. I also can’t bring my knee all the way to my chest.

[emilgilels]

Thanks for this video - very helpful.
And, nice outro music! :-)

[aber]

Do you think a big belly might hinder doing this exercise?

[salvadorscar]

i mean, every video i watch about stretching, it seemed for ppl who already doing it for a year.
If someone is looking for stretching, theres much more going on. To get into that position will take half of a year for average person

[MrTuneler]

Id like to be able to do this but i cant even get past my knees currently. My hips and hammies are so so tight, i just dont know where to start

[FeridMuayyad]

I have lumbar herniated disc at c4 and c5. Would these strectches help me or am forbiden to do them. I cant touch my toes all i can go is to my knees and am 40

[ghbh-yr]

This stretching helps to get our potential height?

[raptokvortex]

I literally can't even get to that position without feeling pain in my hamstrings..

[nickberthold]

my Ham bones are so tight that I end up feeling pain in my SI joint area when I try to forward fold. Any tips on what I am doing wrong? Should I just regress more? Thanks so much Shane!

[sagarus-x]

How frequently should one do pike raises e.g in a day?

[vivs_.avenue]

I can touch my toes but my back is really hunched

[jc]

I was waiting to see some rolling of the feet. Works like magic