15min. EPIC AB WORKOUT - CORE - Level Up 108 Yoga Program

This "CORE" class is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level!

*Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial!

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Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!
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OTHER PROGRAMS
"Holistic Yoga Flow" Teacher Training (Part 1) - A training to deepen your practice and learn to teach Travis Eliot's unique method.

"50 hr Online Yin & Restorative Yoga Teacher Training" - Get certified in Yin Yoga online

"Yoga 30 for 30" - A 30 day program/30 minutes a day

"The Ultimate Yogi" - A 108 day cinematic yoga program
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ABOUT TRAVIS

After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.

For the latest information on upcoming events please visit:

Music by Ryan Richko

[traviseliotyoga]

Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!

[adamabalamusa]

I have lost 2inches of my belly by doing this everyday in less than 2weeks. Powerful. And the music helps me stay focused to the finished line. Thank you Travis.

[MermaidMenajEri]

"Keep leveling up. Keep showing up." I threw up! Excellent video!

[chelseagirl]

This is one of the most intense core workouts that I have ever tried.The exercises target every region of the abdomen and it hurts. This program will help those muscles to pop out.The score is haunting and powerful. Thank you for this one Travis. Namaste 🙏

[darcy-meehan]

Travis! Way to bring it, yet again. I am thrilled you have such an online presence. Thank you for sharing your gifts & sharing this with friends now. You rock!

[melaniearden]

Best abdominal workout EVER! I lost inches off my core thanks to this phenomenal workout. Thank you, Travis! 😊😊

[dollyrateshwar]

Everyday Travis, I have been doing my 15mins abs workout. I want to thank you for putting this video, just a moment of gratitude that I wanted to express with you 🌸

[MiaK]

Started this yesterday. Today day 2 - only 106 more days to hands down one of the best ab workouts especially for those like me with lower back problems. Regular Pilates core always hurts my lower back and I get lower back pain during regular yoga practice. A proper core and very well worked abs for me make a huge difference and it’s hard not to stick to a 15 min proper ab workout. Everyone has 15 mins in their day if nothing else! Thanks for this!!

[fashionguide-]

Thank you very much! I start my day with this video every day

[vandanasharma]

First I thought you talk too much.. and started avoiding the workouts.. but hey all you mean is sense and motivation.. now enjoying thoroughly . Look forward to spend my mornings with you Travis. God bless.

[HealthcareMasterData]

Sweating at T-minus 5 minutes means it’s gonna be AMAZING. Then when you said navy seal... I knew it was time to strengthen that mindset! Love the powerful music! Great instructions!

[cristianaoprea]

This helps me so much keep my sanity during the lockdown. Namaste!

[susantran]

My sister and I have been enjoying Travis 's classes so much. We find it very powerful and effective . Since the quarantine, I have converted my sunroom into the yoga room. I have use the space heater and humidifier to practice our yoga. My sister and j have been practicing hot yoga for seven years, we love the heat! I give it a 👍.

[suparnadebnath]

Loved it. So calm, relaxing. Real yoga exercise. No rushing no noise ..luvd it

[LyLy-uwcm]

I did it first, and after this short powerful workout I start to crying.
It was a cleaning and healing adventure 🙏 thank you

[Taliatekito]

I’m determined to do this workout everyday. The 1st and 2nd days were HARD but by the 3rd I didn’t need as many breaks and I could feel it in different areas of my core. Greater range of movement. BTW great production! Music, lighting, the whole thing.

[LinaPremaPol]

Love everything you do! Thanks for sharing you video. I’m focusing my yoga/ sessions following your style and teaching way. Wonderful! My students are enthusiastic and we all are feeling better. Happy life❣️

[mariejoyergeau-yoga]

I love the Epic AB Workout :) Everyday is a great day because yoga is a daily practice for me. Namasté ☮

[makeamealwithbella]

Yoga is so much more and you convey that so perfectly in all your teachings. So glad i decided to do this practice today. Thank you Travis 🙏

[lynnstpierre]

Wow! I loved everything about this workout Travis! Short, tough, effective, great music, soothing voice!!!!