20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Girvan

All you will need for this 20 minute cardio workout is a bottle of water handy and a mat!!

The timer will be on continuously for 45 seconds each exercise... no specific rest!!!

Slow down when you feel it’s unsustainable, and pause when you need to!

This is perfect for those active rest days as an option for some cardio or post any workout if you simply want to burn a bit more energy!!

STEPPING JACKS
BUTT KICKS
JUMPING JACKS
DROP LUNGES
JACK BURPEES
HIP OPENER KNEE SKIPS
HIGH PLANK JACKS
SHOULDER TAPS
HAND AT HEAD SQUAT JACKS
ALT HAND TO FOOT CRAB
CRAB JACKS
SIDE PLANK TO ALT PUSH UP
SCISSOR JACKS
TRAVELLING BURPEES
SEAL JACKS
3 POINT LUNGE TO SWITCH
PREDATOR JACKS
FWD ALT PUNCHES
ALT REAR LUNGE JACKS
WALKING PLANKS
CROSS JACKS
HIGH KNEE SKIPS
SIDE PLANK JACKS
STRAIGHT LEG BICYCLES
SIDE PLANK JACKS (switch)
TRAVELLING MOUNTAIN CLIMB
LOW PLANK JACKS
CHEST TO FLOOR BURPEE W/ x2 TUCKS

Have fun burning this energy!!

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You can also find a link to an alternative low impact cardio workout below!

EPIC II Program:

Sports Equipment I Use:

My Other Workouts:

Business Enquiries:

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[kathleengrace]

Does anyone else LOVE how Caroline DOESN'T mention "burning calories" or promising the attainment of "losing fat" or a certain body type?! I found your workouts and will NEVER go back to anyone else. When I do these, I think about my strength and endurance, not losing weight or getting abs

[jessicaericezafra]

Wow. A surprise no repeat cardio workout. No repeats bodyweight workouts are the best surprises. Thank you, Caroline ❤️

[camcam]

So much versatility. Only Caroline would think of this. Never get bored.

[joyfulsunshine]

Dear Caroline, I enjoy working out with you. I find it very inspiring that you always smile even when it's difficult — an I follow your example. It has been more than one month since I started your EPIC I program, and I can already see the results. I feel like my day isn't complete without an Epic workout, so much so that I feel upset on my rest days. Everything you do is great! I have to say, I even teared up in joy when I saw your EPIC II program announcement. You bring me motivation and happiness. Thanks to you, I get even more enjoyment from working out than before!

[michtsng]

When people request shorter 20min workouts, and Caroline does a 30minute workout & just takes out the breaks 😂😂💦

[jaijai]

honestly, i don’t think i have ever sweat more. i have never smelled so bad. i have never been this thankful for my breath! thank you caroline!!!!

[itsjessii]

I used to force myself to work out every single day sometimes twice or three times a day. I lost my menstrual cycle and gave up on a lot of life because i was so focused fitting the standard. What i didn’t realize was my standards were going higher and higher and nothing was ever enough for me to be proud of myself I just wanted more even after I was starting to feel weak and was underperforming. Now I’m going into fitness now with a new mindset and actually moving in a way that makes me feel great such as Caroline Girvan Hiit;) and working more on my flexibility with stretching. I take rest days when I need them and learning to accept the way I am as a woman because I am strong. Thank you Caroline for these beautifully done workouts you have made for us!❤️ you put so much effort into the colours, the music, the exercises, and always proving us wrong when we think it can’t be any harder.

[helendawson]

These HIIT workouts are the best thing after a long day sitting at a desk! Thank you Caroline!

[Machinapatrina]

Caroline I rarely comment on your videos because I am so done after one of your workouts! Just wanted to let you know your videos are extremely professional and effective. We all love them please keep them coming!

[miradjurdjevdan]

My teenage step-daughters pick on me when I say I love jumping jacks....and there you are with this workout. Happy dance!!! Loved it!!! I was so into my zone, that there was no time for water. Thank you for your well-rounded workouts.

[lisas]

Looks fun, but you kicked my butt already this week so I’m taking a rest day! 😊

[priyadarshinijadhav]

Never knew these many variations of jumping jacks!! How creative and brilliant Caroline is !! It's really beyond my imagination.. Also you are very active on those rest days and give us such nice surprises!! You are truly a blessing!! Love your previous cardio as well!! Now eager to try this new one!! You are helping me become better of myself each day!! Thank you so much Caroline for being there for us!! Lots of love😊❤

[mariella]

And you are always smiling! Lovely!
Jumping Jacks are one of my favourites. I'll save this one for monday morning.
Thank you, Caroline!

[DanielleWasHeree]

Speaking from personal experience, here's how I did the workout:
I am nowhere near as in shape as Caroline. So I started small, whatever exercises I couldn't do (heart rate too high or muscles sore from a previous workout) I substituted with something easier. First I told myself, I only needed to do 15 mins of it. I wanted to quit around 10 mins lol. But once 15 mins hit and I saw I was 92% of the way there, I was so close! So I made it to the end :)
This is how I'm going to keep tricking myself to get to the end of the workouts lol. If the moves are too hard or not suited for you, do something else. My heart rate stayed in the cardio-peak zones consistently. One day I'll be able to get to the end without modifications!
Time to enjoy the rest of my day knowing I completed a workout! ☺️

[alyssarose]

Caroline you never disappoint me. I was skeptical this first few minutes thinking this would not be challenging enough. It was!! I love new exercises like the crab walk/crab jack and trying to perform them to perfection the way you do. Thanks so much for all you do!

[heatherpoletti]

Awesome quick workout. I'm getting better at keeping my heart rate steady. I didn't start sweating till cross jack. Thank You Caroline for putting us together for us.

[gracefulgirl]

First time in a long time I've heard Caroline say "open the windows!" and I will take that advice! Long jog for me today, fresh air and will save this for an indoor day. Love cardio more than ever these winter days, thank you so much! Happy Saturday! 🤗💪🔥🐈

[titifash]

Caroline the GOAT! This is some Cardio session and more, it felt like an hour..lol. I skipped one or two reps, was recovering from your 30min strength training. Thank you Caroline for all your awesome workouts you share for free and all with a smile. You are super awesome.

[lynne]

Just got out of the shower then got this notification and just couldn't resist 😁... Finished it and now I have to go shower again LOL. Thanks Caroline ❤️

[emilyeng]

Caroline, besides guiding us on workout, can you teach us how to smile even it's difficult? It is inspiring to see your smile throughout the workout! 😘