Got Tennis Elbow? Try THIS for Fast Pain Relief!

Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. It can also be caused by other issues in the shoulder or back causing more stress on the elbow during repetitive arm and wrist activities.

Related Videos:

Tennis Elbow Stretches & Exercises:

Tennis Elbow & Golfer's Elbow Pain Stretches:

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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STOP Tennis Elbow Pain with Simple Stretches & Exercises:

00:00 – Tennis Elbow Stretches and Exercises
01:00 – Wrist Extension with a Weight
02:04 – Wrist Extensor Stretch
02:57 – Wrist Flexor Stretch
03:48 – Supination/Pronation Exercise
05:32 – Thoracic Rotation Stretch
07:06 – Seated Ts
08:13 – Shoulder External Rotation with a Band

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[AskDoctorJo]

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[joannemollie]

I've had tennis elbow since march, its slowly getting better

[Jkm]

Cannot thank you enough. Started this problem a few days ago and now I am finding this. How amazing is that! Thank you.

[FrankSD]

Best explanations on the internet! Thanks for helping me with yet another problem. 😊

[helpfulnatural]

What great timing for this! My husband has been diagnosed with tennis elbow and instructed to wear the padded arm brace on his forearm which does help to some degree. I'm definitely going to share this video with him to further his elbow & shoulder rehab as that is sore too. Thanks Dr. Jo! 🦮❤

[Noop-Noop]

DoctorJo to the rescue again! So much relief. Thank you!!

[AnnaJordan-pl]

Thank you so much, clear instructions and good demonstrations 😊

[beckygoosen]

These exercises were so helpful and really helped when my tennis elbow was bad. Thanks you helped me so much ❤

[zar-jy]

Very informative video. 👍🏻 please post videos for strengthening quadratus lumborum and Errector spinae. 💐

[dianethomas]

How did you know I needed this?? Thanks!

[colorsofpakistan]

Plz show exercises for "Second toe Capsulitis". I regularly watch your videos but suffering from this pain recently and could not find any videos

[sanjanakripababu]

Thanks a lot for the video!I've been suffering with tennis elbow in both arms for the past 2 years and just downloaded one of your earlier videos. Will add the shoulder strengthening to it and workout alternate days.
How long should we expect some results/relief in pain?
Also, do you offer online consultations?
Thanks once again!

[valejul]

Hello Dr Jo? Thank you very much for your channel. It is super useful. I don't play tennis or golf, but I lift parcels at work and I believe I have a tendonitis outside of the elbows, where the triceps muscle attach itself to the elbow. I can't find out on your videos if the exercices for the tennis elbows are what is recommended for me.

[fastmovinghomes]

hey Dr, Jo love the vidoes, I had a question. lately my entire for arms and hands go numb when i hold them up for only a minute. Or when Im drving when i wake up etc, I am trying to see what is the cause let me know if you have any idea :)

[elstanthomas]

Doctor my ulnar nerve is dislocated. can I do ulnar nerve excerise ?

[Godisfaithful-xopo]

Thanks for simple excercise. I am suffering with tennis eblow(playign tennis ?for past one year, It went very serious on the first episode, and had to take Naproxen and rested a lot to reduce..but once I started playing it came back again.. I tried to do these excercises but I felt it increases the pain, so can you suggest whether can I keep doing these excercise or should start only after pain completely settled. Please suggest for pain management as well. I do icing mainly when it has more swelling.

[dr.mohamed]

Can i go to gym with slap tear grade 3 or not
And I've stability in my shoulder ..just click sounds with movement

[Isaiah]

Hey Doc I've had tennis elbow for a long time and my elbow can no longer full straigthen, Is it possible to get my arm to fully become straight again or is it to late?

[MassiveHappyClapper]

I have gotten tennis elbow from doing cable rows at the gym. I jumped up in weight too quickly. So it has been around 4 weeks. Still got a mild burning feeling now and then. When opening a bottle I noticed it hurts a bit. Not training is driving me mental. Is it best to generally wait until there is completely no pain at all, to begin rehab or is rehab good with mild pain? Knowing when to start physical therapy is the hard part. At its worst I couldnt sleep. Now after 4 weeks the pain is a 2 to a 3. Only if I try and lift with it or make a fist does it hurt a bit. Any advice is welcome and it will be taken fully at my own risk.

[Sarahthenorthwoodsstitcher]

Yikes! Never knew how tight my arm muscles were from my tennis elbow 😢Thanks a million 😊