How to move from disordered eating to a healthy relationship with food.

❤️ We help women move from binge eating, food obsession and yo-yo dieting to a 'normal' and healthy relationship with food. Without relying on rules, restrictions or willpower.

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📚 READING LIST

- Academic Research and Scientific Papers:
Delve into the wealth of academic research and scientific papers that explore how binge eating and restriction affect appetite cues.

- The Journal of Eating Disorders:
This scientific journal offers a plethora of papers on eating disorders and disordered eating, providing valuable insights and perspectives.

- Books:
"The Appetite Awareness Workbook"
"Why We Eat Too Much"
"The Mountain Is You: Transforming Self-Sabotage into Self-Mastery"
"The Art of Everyday Assertiveness"
"Women Don't Owe You Pretty"
"The Self-Love Workbook"

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Time stamps:
0:00 Welcome
1:30 What is a 'normal' & healthy relationship with food?
7:30 Can I have a healthy relationship with food?
18:00 How people gain a healthy relationship with food
27:00 What to focus on to gain real food freedom

[RachaelWrigley]

Mistakes made! The audio does not align with the video at the start but from 2 minutes in it's all good, hang in there! For the accurate time stamps please see the chapters in the video ❤ I hope this is helpful!

[SBNewMe]

Impatient bloke here 😁 Love this, mindset is everything. I will scan your other vids to see where the practical stuff comes in - for me, no food off limits is disastrous. It feels quite physiological. Some foods trigger bingeing, regardless of my mood or emotional state. Great stuff. Nice to hear a lovely English voice.

[Ryovarintytar]

I feel your videos are just something very very necessary for people to hear in this field and/or struggling with their relationship with food. I genuinely want you to know, you have helped me in ways I didn't know I needed help. Your videos have taught me to drive the car, thank you so much for putting this out there. You explain everything beautifully, and so that it is easy to hear. Your channel and your work is changing peoples lives. Thank you.

[michalinaciemierkiewicz]

Hey! I just wanna say that I am so glad I found your channel and thank you for helping me and other people<3 You are literally so sweet! Keep going! God bless You🥰

[candicepowers]

Hello! You're video's have been really helpful to me. I've struggled with food and weight gain/body image since early childhood. I was recently diagnosed with several food sensitivities which have been causing a lot of inflammation in my body and my Dr. says has contributed to my not being able to loose weight and also keeping my appetite high. While this is really great new information and I'm hopeful to find a healthier life and well being around this new information of foods that my body is not tolerating, I'm also having a really hard time with the food "eliminations" and feeling/craving them more even though I now know they are causing my health problems and gut issues. I'm hopeful maybe you could provide information or maybe a video on how to manage foods that people are not to eat for health reasons such as allergies and sensitivities without it triggering feelings of being "deprived" or "restricted" that create a mindset of wanting to eat more or craving those foods more. Thank you so much! Candice ❤

[webofstarlight]

I really enjoy your videos, they give me hope

[vngzqto]

Eye-opening conversation thanks 😊one question: Have you struggled with wait gain after releasing restriction? biggest fear for some people is weight gain or the potential prospect of weight loss when trying to let got of restriction but at the same time not overeating and going to the extreme points as well😢

[Siegfried]

I've been eating the same thing day in and day out for years now. Oat meal, lentil curry and rye toast with avocado. I keep craving Thai food, but then I eat healthy again and everything is better.

Still, I'm switching from oat meal to oat meal smoothie. I need some variation. There were times when I ate oat meal twice a day.

[tanishipatel_]

This video is absolute gold ! Thank you so much Rachael <3

[imlauragr]

This was so beautiful and necessary to hear, thanks you ❤

[antonellarusso]

Hi and thankyouuuu ❤but what if no Hunger cues and no craving food? normal bmi 20 but hipotalamic amenorrea and hipotiroidism by years because years of recstricton and over exercise.... scared because gaining weight but exercise everyday and eating max 2000 cal day....if i eat 2500 or go all in what happens 😢im 45 years old so i think its to late for me 😔 anyway thank you sooo much and ciaoooo from Roma ❤️❤️❤️

[AngelYumi-wmny]

Thank you for sharing this i love you ❤