YOU ARE NOT YOUR ANXIETY DIAGNOSIS (Identity Work)

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This video is for you if you regularly experience bouts of worry and negativity. We'll look at useful advice and tactics to wrest control of your thoughts back from anxiety-induced negativity. We'll offer effective strategies to combat unfavourable ideas and foster a more optimistic view, ranging from cognitive-behavioral techniques to mindfulness activities. We'll also talk about self-care routines, stress-reduction strategies, and getting professional assistance when necessary. Watch this video to learn how to overcome negativity brought on by anxiety and embrace a more positive, satisfying existence. Don't let anxiety keep you locked in negativity any longer.

Welcome to "The Anxiety Guy" YouTube.

Dennis is the author of The Essential Guide to Health Anxiety, Me vs Myself, F*** Coping Start Healing, Beyond Anxiety, Me vs Myself.
Here we focus on real health and wellness fundamentals targeted towards people with growing anxiety levels. Because that’s what we’re really building here – a natural, interactive solution for people who are confused and frustrated on what to do about their phobias, fears, panic attacks, and heightening anxiety levels.
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Remember, you are more than anxiety :slightly_smiling_face: Subscribe and please share with a fellow anxiety warrior in need.

[LL-pkuu]

And stop owning symptoms, sensations, diagnoses, etc.!!!

Dennis 🙏🏼❤️

[portmanangel]

This is so me. In a Moment of releaf, when the depression is not that strong and my anxiety is quiet I often search for the negativity because the feeling is so unfamiliar and I don't want to be surprised by the anxiety anymore:(

[beautifulspirit]

I was virtually agoraphobic for over 10 years and have been travelling. This is so relatable. I’ve been trying to understand why my symptoms have generally gone. I guess acceptance and gratitude rather than the old overthinking would be my road to true freedom

Great vid Dennis. Many thanks 🙏

[SmartMoneyRyan]

Haha yes, it's like an addiction to anxiety.

[michaelstapelberg]

labelling thing is a first step.. but then you have to learn now you know what it is.. how to stop being the lable